Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 12.09 | 24% |
Carbohydrates (g) | 15.9 | 5% |
Fat (g) | 21.78 | 34% |
Fiber (g) | 1.8 | 7% |
Sugar (g) | 3.12 | 6% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 173 | 19% |
Thiamin (B1) (mg) | 0.237 | 20% |
Riboflavin (B2) (mg) | 0.37 | 28% |
Niacin (B3) (mg) | 2.754 | 17% |
Vitamin B6 (mg) | 0.159 | 12% |
Vitamin B12 (mcg) | 0.51 | 21% |
Vitamin C (mg) | 0.1 | 0% |
Vitamin E (mg) | 1.54 | 10% |
Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 90 | 7% |
Iron (mg) | 1.65 | 9% |
Magnesium (mg) | 17 | 4% |
Phosphorus (mg) | 138 | 11% |
Potassium (mg) | 158 | 3% |
Sodium (mg) | 577 | 25% |
Zinc (mg) | 1.14 | 10% |
Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 8.342 | 42% |
Monounsaturated Fat (g) | 7.838 | - |
Polyunsaturated Fat (g) | 4.212 | - |
Cholesterol (mg) | 123 | 41% |
Total Fat (g) | 21.78 | 34% |
Key Nutrition Facts about Croissant sandwich with sausage, egg, and cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant sandwich with sausage, egg, and cheese'?
100 grams of 'Croissant sandwich with sausage, egg, and cheese' contains approximately:
Protein – 12.09g (24% DV),
Carbohydrates – 15.9g (6% DV),
Fat – 21.78g (28% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant sandwich with sausage, egg, and cheese'?
100g of 'Croissant sandwich with sausage, egg, and cheese' provides approximately 307.98 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Croissant sandwich with sausage, egg, and cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant sandwich with sausage, egg, and cheese' is mainly a source of fat. It contains 12.09g protein, 15.9g carbs, and 21.78g fat.
What is the sodium and cholesterol content in 'Croissant sandwich with sausage, egg, and cheese'?
100g of 'Croissant sandwich with sausage, egg, and cheese' contains:
Sodium – 577mg
Cholesterol – 123mg
How much fiber and sugar does 'Croissant sandwich with sausage, egg, and cheese' contain?
In 100g of 'Croissant sandwich with sausage, egg, and cheese':
Dietary Fiber – 1.8g
Total Sugars – 3.12g
Added Sugars – 0g
What are the key vitamins in 'Croissant sandwich with sausage, egg, and cheese'?
100g of 'Croissant sandwich with sausage, egg, and cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.54 mg
Vitamin K – 1.8 mcg
Does 'Croissant sandwich with sausage, egg, and cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 90 mg
Iron – 1.65 mg
Potassium – 158 mg
Magnesium – 17 mg
Is 'Croissant sandwich with sausage, egg, and cheese' a good source of dietary protein?
Yes, with 12.09g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Croissant sandwich with sausage, egg, and cheese' support a low-carb diet?
With 15.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.