Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.46 | 27% |
| Carbohydrates (g) | 22.09 | 7% |
| Fat (g) | 20.47 | 31% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 5.87 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 172 | 19% |
| Thiamin (B1) (mg) | 0.274 | 23% |
| Riboflavin (B2) (mg) | 0.36 | 28% |
| Niacin (B3) (mg) | 2.245 | 14% |
| Vitamin B6 (mg) | 0.167 | 13% |
| Vitamin B12 (mcg) | 0.63 | 26% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 2.15 | 12% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 195 | 16% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 442 | 19% |
| Zinc (mg) | 1.4 | 13% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.318 | 47% |
| Monounsaturated Fat (g) | 6.783 | - |
| Polyunsaturated Fat (g) | 2.024 | - |
| Cholesterol (mg) | 225 | 75% |
| Total Fat (g) | 20.47 | 31% |
Key Nutrition Facts about Croissant sandwich with bacon and egg
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Croissant sandwich with bacon and egg'?
100 grams of 'Croissant sandwich with bacon and egg' contains approximately:
Protein – 13.46g (27% DV),
Carbohydrates – 22.09g (8% DV),
Fat – 20.47g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Croissant sandwich with bacon and egg'?
100g of 'Croissant sandwich with bacon and egg' provides approximately 326.43 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Croissant sandwich with bacon and egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Croissant sandwich with bacon and egg' is mainly a source of carbohydrates. It contains 13.46g protein, 22.09g carbs, and 20.47g fat.
What is the sodium and cholesterol content in 'Croissant sandwich with bacon and egg'?
100g of 'Croissant sandwich with bacon and egg' contains:
Sodium – 442mg
Cholesterol – 225mg
How much fiber and sugar does 'Croissant sandwich with bacon and egg' contain?
In 100g of 'Croissant sandwich with bacon and egg':
Dietary Fiber – 1.2g
Total Sugars – 5.87g
Added Sugars – 0g
What are the key vitamins in 'Croissant sandwich with bacon and egg'?
100g of 'Croissant sandwich with bacon and egg' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 4.7 mcg
Does 'Croissant sandwich with bacon and egg' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 2.15 mg
Potassium – 172 mg
Magnesium – 17 mg
Is 'Croissant sandwich with bacon and egg' a good source of dietary protein?
Yes, with 13.46g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Croissant sandwich with bacon and egg' support a low-carb diet?
With 22.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.