Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.56 | 9% |
| Carbohydrates (g) | 26.38 | 9% |
| Fat (g) | 6.95 | 11% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 16.25 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 91 | 10% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.183 | 14% |
| Niacin (B3) (mg) | 0.787 | 5% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 3.8 | 4% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 12.8 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 0.93 | 5% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 80 | 6% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 179 | 8% |
| Zinc (mg) | 0.48 | 4% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.741 | 9% |
| Monounsaturated Fat (g) | 2.935 | - |
| Polyunsaturated Fat (g) | 1.797 | - |
| Cholesterol (mg) | 67 | 22% |
| Total Fat (g) | 6.95 | 11% |
Key Nutrition Facts about Crepe, fruit filled
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe, fruit filled'?
100 grams of 'Crepe, fruit filled' contains approximately:
Protein – 4.56g (9% DV),
Carbohydrates – 26.38g (10% DV),
Fat – 6.95g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crepe, fruit filled'?
100g of 'Crepe, fruit filled' provides approximately 186.31 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crepe, fruit filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe, fruit filled' is mainly a source of carbohydrates. It contains 4.56g protein, 26.38g carbs, and 6.95g fat.
What is the sodium and cholesterol content in 'Crepe, fruit filled'?
100g of 'Crepe, fruit filled' contains:
Sodium – 179mg
Cholesterol – 67mg
How much fiber and sugar does 'Crepe, fruit filled' contain?
In 100g of 'Crepe, fruit filled':
Dietary Fiber – 1.2g
Total Sugars – 16.25g
Added Sugars – 0g
What are the key vitamins in 'Crepe, fruit filled'?
100g of 'Crepe, fruit filled' includes:
Vitamin A – 0 mcg
Vitamin C – 3.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 12.8 mcg
Does 'Crepe, fruit filled' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 0.93 mg
Potassium – 111 mg
Magnesium – 10 mg
Is 'Crepe, fruit filled' a good source of dietary protein?
Yes, with 4.56g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Crepe, fruit filled' support a low-carb diet?
With 26.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.