Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.85 | 26% |
| Carbohydrates (g) | 7.67 | 3% |
| Fat (g) | 9.95 | 15% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 1.62 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 80 | 9% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.2 | 15% |
| Niacin (B3) (mg) | 2.722 | 17% |
| Vitamin B6 (mg) | 0.128 | 10% |
| Vitamin B12 (mcg) | 0.79 | 33% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 1.31 | 7% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 160 | 13% |
| Potassium (mg) | 158 | 3% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 1.78 | 16% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.979 | 20% |
| Monounsaturated Fat (g) | 3.434 | - |
| Polyunsaturated Fat (g) | 1.094 | - |
| Cholesterol (mg) | 71 | 24% |
| Total Fat (g) | 9.95 | 15% |
Key Nutrition Facts about Crepe, filled with meat, poultry, or seafood, with sauce
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crepe, filled with meat, poultry, or seafood, with sauce'?
100 grams of 'Crepe, filled with meat, poultry, or seafood, with sauce' contains approximately:
Protein – 12.85g (26% DV),
Carbohydrates – 7.67g (3% DV),
Fat – 9.95g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crepe, filled with meat, poultry, or seafood, with sauce'?
100g of 'Crepe, filled with meat, poultry, or seafood, with sauce' provides approximately 171.63 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crepe, filled with meat, poultry, or seafood, with sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crepe, filled with meat, poultry, or seafood, with sauce' is mainly a source of protein. It contains 12.85g protein, 7.67g carbs, and 9.95g fat.
What is the sodium and cholesterol content in 'Crepe, filled with meat, poultry, or seafood, with sauce'?
100g of 'Crepe, filled with meat, poultry, or seafood, with sauce' contains:
Sodium – 385mg
Cholesterol – 71mg
How much fiber and sugar does 'Crepe, filled with meat, poultry, or seafood, with sauce' contain?
In 100g of 'Crepe, filled with meat, poultry, or seafood, with sauce':
Dietary Fiber – 0.3g
Total Sugars – 1.62g
Added Sugars – 0g
What are the key vitamins in 'Crepe, filled with meat, poultry, or seafood, with sauce'?
100g of 'Crepe, filled with meat, poultry, or seafood, with sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 2.8 mcg
Does 'Crepe, filled with meat, poultry, or seafood, with sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 1.31 mg
Potassium – 158 mg
Magnesium – 16 mg
Is 'Crepe, filled with meat, poultry, or seafood, with sauce' a good source of dietary protein?
Yes, with 12.85g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Crepe, filled with meat, poultry, or seafood, with sauce' support a low-carb diet?
With 7.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.