Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.32 | 3% |
| Carbohydrates (g) | 5.9 | 2% |
| Fat (g) | 44.54 | 69% |
| Sugar (g) | 4.69 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.087 | 7% |
| Niacin (B3) (mg) | 0.054 | 0% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin E (mg) | 2.22 | 15% |
| Vitamin K (mcg) | 134.3 | 112% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 0.3 | 2% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 186 | 15% |
| Potassium (mg) | 64 | 1% |
| Sodium (mg) | 901 | 39% |
| Zinc (mg) | 0.17 | 2% |
| Copper (mg) | 0.019 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.964 | 35% |
| Monounsaturated Fat (g) | 9.202 | - |
| Polyunsaturated Fat (g) | 25.796 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 44.54 | 69% |
Key Nutrition Facts about Creamy dressing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Creamy dressing'?
100 grams of 'Creamy dressing' contains approximately:
Protein – 1.32g (3% DV),
Carbohydrates – 5.9g (2% DV),
Fat – 44.54g (57% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Creamy dressing'?
100g of 'Creamy dressing' provides approximately 429.74 kcal.
The majority of the calories come from fat. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Creamy dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Creamy dressing' is mainly a source of fat. It contains 1.32g protein, 5.9g carbs, and 44.54g fat.
What is the sodium and cholesterol content in 'Creamy dressing'?
100g of 'Creamy dressing' contains:
Sodium – 901mg
Cholesterol – 26mg
How much fiber and sugar does 'Creamy dressing' contain?
In 100g of 'Creamy dressing':
Dietary Fiber – 0.0g
Total Sugars – 4.69g
Added Sugars – 0g
What are the key vitamins in 'Creamy dressing'?
100g of 'Creamy dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.22 mg
Vitamin K – 134.3 mcg
Does 'Creamy dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 0.3 mg
Potassium – 64 mg
Magnesium – 5 mg
Is 'Creamy dressing' a good source of dietary protein?
Yes, with 1.32g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Creamy dressing' support a low-carb diet?
With 5.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.