Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.24 | 4% |
| Carbohydrates (g) | 24.99 | 8% |
| Fat (g) | 4.12 | 6% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 17.45 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 41 | 5% |
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.586 | 4% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 47 | 4% |
| Iron (mg) | 0.58 | 3% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 54 | 4% |
| Potassium (mg) | 150 | 3% |
| Sodium (mg) | 279 | 12% |
| Zinc (mg) | 0.76 | 7% |
| Copper (mg) | 0.107 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.201 | 6% |
| Monounsaturated Fat (g) | 1.622 | - |
| Polyunsaturated Fat (g) | 0.998 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 4.12 | 6% |
Key Nutrition Facts about Creamed christophine, Puerto Rican style
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Creamed christophine, Puerto Rican style'?
100 grams of 'Creamed christophine, Puerto Rican style' contains approximately:
Protein – 2.24g (4% DV),
Carbohydrates – 24.99g (9% DV),
Fat – 4.12g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Creamed christophine, Puerto Rican style'?
100g of 'Creamed christophine, Puerto Rican style' provides approximately 146 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Creamed christophine, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Creamed christophine, Puerto Rican style' is mainly a source of carbohydrates. It contains 2.24g protein, 24.99g carbs, and 4.12g fat.
What is the sodium and cholesterol content in 'Creamed christophine, Puerto Rican style'?
100g of 'Creamed christophine, Puerto Rican style' contains:
Sodium – 279mg
Cholesterol – 37mg
How much fiber and sugar does 'Creamed christophine, Puerto Rican style' contain?
In 100g of 'Creamed christophine, Puerto Rican style':
Dietary Fiber – 1.5g
Total Sugars – 17.45g
Added Sugars – 0g
What are the key vitamins in 'Creamed christophine, Puerto Rican style'?
100g of 'Creamed christophine, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 6.5 mcg
Does 'Creamed christophine, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 47 mg
Iron – 0.58 mg
Potassium – 150 mg
Magnesium – 14 mg
Is 'Creamed christophine, Puerto Rican style' a good source of dietary protein?
Yes, with 2.24g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Creamed christophine, Puerto Rican style' support a low-carb diet?
With 24.99g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.