Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9 | 18% |
| Carbohydrates (g) | 22.8 | 8% |
| Fat (g) | 25.9 | 40% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.25 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 288 | 32% |
| Thiamin (B1) (mg) | 0.206 | 17% |
| Riboflavin (B2) (mg) | 0.36 | 28% |
| Niacin (B3) (mg) | 1.567 | 10% |
| Vitamin B6 (mg) | 0.075 | 6% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin E (mg) | 2.85 | 19% |
| Vitamin K (mcg) | 24.5 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 2.02 | 11% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 119 | 10% |
| Potassium (mg) | 97 | 2% |
| Sodium (mg) | 483 | 21% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.599 | 28% |
| Monounsaturated Fat (g) | 11.128 | - |
| Polyunsaturated Fat (g) | 7.38 | - |
| Cholesterol (mg) | 171 | 57% |
| Total Fat (g) | 25.9 | 40% |
Key Nutrition Facts about Cream puff, no filling or icing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream puff, no filling or icing'?
100 grams of 'Cream puff, no filling or icing' contains approximately:
Protein – 9.0g (18% DV),
Carbohydrates – 22.8g (8% DV),
Fat – 25.9g (33% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream puff, no filling or icing'?
100g of 'Cream puff, no filling or icing' provides approximately 360.3 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream puff, no filling or icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream puff, no filling or icing' is mainly a source of fat. It contains 9.0g protein, 22.8g carbs, and 25.9g fat.
What is the sodium and cholesterol content in 'Cream puff, no filling or icing'?
100g of 'Cream puff, no filling or icing' contains:
Sodium – 483mg
Cholesterol – 171mg
How much fiber and sugar does 'Cream puff, no filling or icing' contain?
In 100g of 'Cream puff, no filling or icing':
Dietary Fiber – 0.8g
Total Sugars – 0.25g
Added Sugars – 0g
What are the key vitamins in 'Cream puff, no filling or icing'?
100g of 'Cream puff, no filling or icing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.85 mg
Vitamin K – 24.5 mcg
Does 'Cream puff, no filling or icing' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 2.02 mg
Potassium – 97 mg
Magnesium – 12 mg
Is 'Cream puff, no filling or icing' a good source of dietary protein?
Yes, with 9.0g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Cream puff, no filling or icing' support a low-carb diet?
With 22.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.