Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.41 | 9% |
| Carbohydrates (g) | 37.43 | 12% |
| Fat (g) | 18.52 | 28% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 22.05 | 44% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 23 | 3% |
| Thiamin (B1) (mg) | 0.263 | 22% |
| Riboflavin (B2) (mg) | 0.241 | 19% |
| Niacin (B3) (mg) | 1.908 | 12% |
| Vitamin B6 (mg) | 0.041 | 3% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 68 | 1% |
| Sodium (mg) | 265 | 12% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.055 | 35% |
| Monounsaturated Fat (g) | 6.07 | - |
| Polyunsaturated Fat (g) | 4.173 | - |
| Cholesterol (mg) | 66 | 22% |
| Total Fat (g) | 18.52 | 28% |
Key Nutrition Facts about Cream puff, eclair, custard or cream filled, iced
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream puff, eclair, custard or cream filled, iced'?
100 grams of 'Cream puff, eclair, custard or cream filled, iced' contains approximately:
Protein – 4.41g (9% DV),
Carbohydrates – 37.43g (14% DV),
Fat – 18.52g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream puff, eclair, custard or cream filled, iced'?
100g of 'Cream puff, eclair, custard or cream filled, iced' provides approximately 334.04 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream puff, eclair, custard or cream filled, iced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream puff, eclair, custard or cream filled, iced' is mainly a source of carbohydrates. It contains 4.41g protein, 37.43g carbs, and 18.52g fat.
What is the sodium and cholesterol content in 'Cream puff, eclair, custard or cream filled, iced'?
100g of 'Cream puff, eclair, custard or cream filled, iced' contains:
Sodium – 265mg
Cholesterol – 66mg
How much fiber and sugar does 'Cream puff, eclair, custard or cream filled, iced' contain?
In 100g of 'Cream puff, eclair, custard or cream filled, iced':
Dietary Fiber – 0.9g
Total Sugars – 22.05g
Added Sugars – 0g
What are the key vitamins in 'Cream puff, eclair, custard or cream filled, iced'?
100g of 'Cream puff, eclair, custard or cream filled, iced' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 6.7 mcg
Does 'Cream puff, eclair, custard or cream filled, iced' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 0.95 mg
Potassium – 68 mg
Magnesium – 10 mg
Is 'Cream puff, eclair, custard or cream filled, iced' a good source of dietary protein?
Yes, with 4.41g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cream puff, eclair, custard or cream filled, iced' support a low-carb diet?
With 37.43g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.