Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.45 | 3% |
| Carbohydrates (g) | 10.57 | 4% |
| Fat (g) | 0.21 | 0% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.03 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.055 | 5% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 0.522 | 3% |
| Vitamin B6 (mg) | 0.013 | 1% |
| Vitamin E (mg) | 0.02 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 87 | 7% |
| Iron (mg) | 3.76 | 21% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 15 | 1% |
| Potassium (mg) | 16 | 0% |
| Sodium (mg) | 72 | 3% |
| Zinc (mg) | 0.13 | 1% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.033 | 0% |
| Monounsaturated Fat (g) | 0.028 | - |
| Polyunsaturated Fat (g) | 0.115 | - |
| Total Fat (g) | 0.21 | 0% |
Key Nutrition Facts about Cream of wheat, regular or quick, made with water, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream of wheat, regular or quick, made with water, no added fat'?
100 grams of 'Cream of wheat, regular or quick, made with water, no added fat' contains approximately:
Protein – 1.45g (3% DV),
Carbohydrates – 10.57g (4% DV),
Fat – 0.21g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream of wheat, regular or quick, made with water, no added fat'?
100g of 'Cream of wheat, regular or quick, made with water, no added fat' provides approximately 49.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream of wheat, regular or quick, made with water, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream of wheat, regular or quick, made with water, no added fat' is mainly a source of carbohydrates. It contains 1.45g protein, 10.57g carbs, and 0.21g fat.
What is the sodium and cholesterol content in 'Cream of wheat, regular or quick, made with water, no added fat'?
100g of 'Cream of wheat, regular or quick, made with water, no added fat' contains:
Sodium – 72mg
Cholesterol – 0mg
How much fiber and sugar does 'Cream of wheat, regular or quick, made with water, no added fat' contain?
In 100g of 'Cream of wheat, regular or quick, made with water, no added fat':
Dietary Fiber – 0.5g
Total Sugars – 0.03g
Added Sugars – 0g
What are the key vitamins in 'Cream of wheat, regular or quick, made with water, no added fat'?
100g of 'Cream of wheat, regular or quick, made with water, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.1 mcg
Does 'Cream of wheat, regular or quick, made with water, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 87 mg
Iron – 3.76 mg
Potassium – 16 mg
Magnesium – 5 mg
Is 'Cream of wheat, regular or quick, made with water, no added fat' a good source of dietary protein?
Yes, with 1.45g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Cream of wheat, regular or quick, made with water, no added fat' support a low-carb diet?
With 10.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.