Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.44 | 3% |
| Carbohydrates (g) | 10.39 | 3% |
| Fat (g) | 1.79 | 3% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.03 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.025 | 2% |
| Niacin (B3) (mg) | 0.514 | 3% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 86 | 7% |
| Iron (mg) | 3.69 | 21% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 15 | 1% |
| Potassium (mg) | 16 | 0% |
| Sodium (mg) | 85 | 4% |
| Zinc (mg) | 0.13 | 1% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.795 | 4% |
| Monounsaturated Fat (g) | 0.501 | - |
| Polyunsaturated Fat (g) | 0.371 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.79 | 3% |
Key Nutrition Facts about Cream of wheat, regular or quick, made with water, fat added
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream of wheat, regular or quick, made with water, fat added'?
100 grams of 'Cream of wheat, regular or quick, made with water, fat added' contains approximately:
Protein – 1.44g (3% DV),
Carbohydrates – 10.39g (4% DV),
Fat – 1.79g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream of wheat, regular or quick, made with water, fat added'?
100g of 'Cream of wheat, regular or quick, made with water, fat added' provides approximately 63.43 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream of wheat, regular or quick, made with water, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream of wheat, regular or quick, made with water, fat added' is mainly a source of carbohydrates. It contains 1.44g protein, 10.39g carbs, and 1.79g fat.
What is the sodium and cholesterol content in 'Cream of wheat, regular or quick, made with water, fat added'?
100g of 'Cream of wheat, regular or quick, made with water, fat added' contains:
Sodium – 85mg
Cholesterol – 3mg
How much fiber and sugar does 'Cream of wheat, regular or quick, made with water, fat added' contain?
In 100g of 'Cream of wheat, regular or quick, made with water, fat added':
Dietary Fiber – 0.5g
Total Sugars – 0.03g
Added Sugars – 0g
What are the key vitamins in 'Cream of wheat, regular or quick, made with water, fat added'?
100g of 'Cream of wheat, regular or quick, made with water, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 1.0 mcg
Does 'Cream of wheat, regular or quick, made with water, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 86 mg
Iron – 3.69 mg
Potassium – 16 mg
Magnesium – 5 mg
Is 'Cream of wheat, regular or quick, made with water, fat added' a good source of dietary protein?
Yes, with 1.44g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Cream of wheat, regular or quick, made with water, fat added' support a low-carb diet?
With 10.39g of carbohydrates per 100g, it fits well in a low-carb diet plan.