Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.5 | 5% |
| Carbohydrates (g) | 14.2 | 5% |
| Fat (g) | 2.98 | 5% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 3.11 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 94 | 10% |
| Thiamin (B1) (mg) | 0.063 | 5% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 0.688 | 4% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin E (mg) | 2.03 | 14% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 249 | 19% |
| Iron (mg) | 4.01 | 22% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 97 | 2% |
| Sodium (mg) | 142 | 6% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.036 | 5% |
| Monounsaturated Fat (g) | 0.994 | - |
| Polyunsaturated Fat (g) | 0.786 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 2.98 | 5% |
Key Nutrition Facts about Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat'?
100 grams of 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' contains approximately:
Protein – 2.5g (5% DV),
Carbohydrates – 14.2g (5% DV),
Fat – 2.98g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat'?
100g of 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' provides approximately 93.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' is mainly a source of carbohydrates. It contains 2.5g protein, 14.2g carbs, and 2.98g fat.
What is the sodium and cholesterol content in 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat'?
100g of 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' contains:
Sodium – 142mg
Cholesterol – 3mg
How much fiber and sugar does 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' contain?
In 100g of 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat':
Dietary Fiber – 0.7g
Total Sugars – 3.11g
Added Sugars – 0g
What are the key vitamins in 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat'?
100g of 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.03 mg
Vitamin K – 1.9 mcg
Does 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 249 mg
Iron – 4.01 mg
Potassium – 97 mg
Magnesium – 12 mg
Is 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' a good source of dietary protein?
Yes, with 2.5g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Cream of wheat, regular or quick, made with non-dairy milk, NS as to fat' support a low-carb diet?
With 14.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.