Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.91 | 10% |
| Carbohydrates (g) | 15.62 | 5% |
| Fat (g) | 2.27 | 3% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 5.1 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.111 | 9% |
| Riboflavin (B2) (mg) | 0.167 | 13% |
| Niacin (B3) (mg) | 0.636 | 4% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin B12 (mcg) | 0.55 | 23% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 214 | 16% |
| Iron (mg) | 3.76 | 21% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 122 | 10% |
| Potassium (mg) | 178 | 4% |
| Sodium (mg) | 108 | 5% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.239 | 6% |
| Monounsaturated Fat (g) | 0.47 | - |
| Polyunsaturated Fat (g) | 0.182 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 2.27 | 3% |
Key Nutrition Facts about Cream of wheat, regular or quick, made with milk, no added fat
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream of wheat, regular or quick, made with milk, no added fat'?
100 grams of 'Cream of wheat, regular or quick, made with milk, no added fat' contains approximately:
Protein – 4.91g (10% DV),
Carbohydrates – 15.62g (6% DV),
Fat – 2.27g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream of wheat, regular or quick, made with milk, no added fat'?
100g of 'Cream of wheat, regular or quick, made with milk, no added fat' provides approximately 102.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream of wheat, regular or quick, made with milk, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream of wheat, regular or quick, made with milk, no added fat' is mainly a source of carbohydrates. It contains 4.91g protein, 15.62g carbs, and 2.27g fat.
What is the sodium and cholesterol content in 'Cream of wheat, regular or quick, made with milk, no added fat'?
100g of 'Cream of wheat, regular or quick, made with milk, no added fat' contains:
Sodium – 108mg
Cholesterol – 9mg
How much fiber and sugar does 'Cream of wheat, regular or quick, made with milk, no added fat' contain?
In 100g of 'Cream of wheat, regular or quick, made with milk, no added fat':
Dietary Fiber – 0.5g
Total Sugars – 5.1g
Added Sugars – 0g
What are the key vitamins in 'Cream of wheat, regular or quick, made with milk, no added fat'?
100g of 'Cream of wheat, regular or quick, made with milk, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.3 mcg
Does 'Cream of wheat, regular or quick, made with milk, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 214 mg
Iron – 3.76 mg
Potassium – 178 mg
Magnesium – 16 mg
Is 'Cream of wheat, regular or quick, made with milk, no added fat' a good source of dietary protein?
Yes, with 4.91g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cream of wheat, regular or quick, made with milk, no added fat' support a low-carb diet?
With 15.62g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.