Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.5 | 3% |
| Carbohydrates (g) | 14.06 | 5% |
| Fat (g) | 2.07 | 3% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 3.55 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 206 | 23% |
| Thiamin (B1) (mg) | 0.169 | 14% |
| Riboflavin (B2) (mg) | 0.163 | 13% |
| Niacin (B3) (mg) | 2.376 | 15% |
| Vitamin B6 (mg) | 0.278 | 21% |
| Vitamin E (mg) | 0.23 | 2% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 4.01 | 22% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 15 | 1% |
| Potassium (mg) | 17 | 0% |
| Sodium (mg) | 100 | 4% |
| Zinc (mg) | 0.15 | 1% |
| Copper (mg) | 0.038 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.93 | 5% |
| Monounsaturated Fat (g) | 0.585 | - |
| Polyunsaturated Fat (g) | 0.413 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 2.07 | 3% |
Key Nutrition Facts about Cream of wheat, instant, made with water, NS as to fat
- It is low in total fat, making it suitable for low-fat diets.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream of wheat, instant, made with water, NS as to fat'?
100 grams of 'Cream of wheat, instant, made with water, NS as to fat' contains approximately:
Protein – 1.5g (3% DV),
Carbohydrates – 14.06g (5% DV),
Fat – 2.07g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream of wheat, instant, made with water, NS as to fat'?
100g of 'Cream of wheat, instant, made with water, NS as to fat' provides approximately 80.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream of wheat, instant, made with water, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream of wheat, instant, made with water, NS as to fat' is mainly a source of carbohydrates. It contains 1.5g protein, 14.06g carbs, and 2.07g fat.
What is the sodium and cholesterol content in 'Cream of wheat, instant, made with water, NS as to fat'?
100g of 'Cream of wheat, instant, made with water, NS as to fat' contains:
Sodium – 100mg
Cholesterol – 3mg
How much fiber and sugar does 'Cream of wheat, instant, made with water, NS as to fat' contain?
In 100g of 'Cream of wheat, instant, made with water, NS as to fat':
Dietary Fiber – 0.5g
Total Sugars – 3.55g
Added Sugars – 0g
What are the key vitamins in 'Cream of wheat, instant, made with water, NS as to fat'?
100g of 'Cream of wheat, instant, made with water, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.23 mg
Vitamin K – 1.2 mcg
Does 'Cream of wheat, instant, made with water, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 4.01 mg
Potassium – 17 mg
Magnesium – 6 mg
Is 'Cream of wheat, instant, made with water, NS as to fat' a good source of dietary protein?
Yes, with 1.5g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Cream of wheat, instant, made with water, NS as to fat' support a low-carb diet?
With 14.06g of carbohydrates per 100g, it fits well in a low-carb diet plan.