Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.33 | 5% |
| Carbohydrates (g) | 17.06 | 6% |
| Fat (g) | 3.01 | 5% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 5.98 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 268 | 30% |
| Thiamin (B1) (mg) | 0.176 | 15% |
| Riboflavin (B2) (mg) | 0.213 | 16% |
| Niacin (B3) (mg) | 2.513 | 16% |
| Vitamin B6 (mg) | 0.285 | 22% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin E (mg) | 1.67 | 11% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 181 | 14% |
| Iron (mg) | 4.26 | 24% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 81 | 2% |
| Sodium (mg) | 145 | 6% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.12 | 6% |
| Monounsaturated Fat (g) | 0.973 | - |
| Polyunsaturated Fat (g) | 0.74 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 3.01 | 5% |
Key Nutrition Facts about Cream of wheat, instant, made with non-dairy milk, fat added
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream of wheat, instant, made with non-dairy milk, fat added'?
100 grams of 'Cream of wheat, instant, made with non-dairy milk, fat added' contains approximately:
Protein – 2.33g (5% DV),
Carbohydrates – 17.06g (6% DV),
Fat – 3.01g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream of wheat, instant, made with non-dairy milk, fat added'?
100g of 'Cream of wheat, instant, made with non-dairy milk, fat added' provides approximately 104.65 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream of wheat, instant, made with non-dairy milk, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream of wheat, instant, made with non-dairy milk, fat added' is mainly a source of carbohydrates. It contains 2.33g protein, 17.06g carbs, and 3.01g fat.
What is the sodium and cholesterol content in 'Cream of wheat, instant, made with non-dairy milk, fat added'?
100g of 'Cream of wheat, instant, made with non-dairy milk, fat added' contains:
Sodium – 145mg
Cholesterol – 3mg
How much fiber and sugar does 'Cream of wheat, instant, made with non-dairy milk, fat added' contain?
In 100g of 'Cream of wheat, instant, made with non-dairy milk, fat added':
Dietary Fiber – 0.6g
Total Sugars – 5.98g
Added Sugars – 0g
What are the key vitamins in 'Cream of wheat, instant, made with non-dairy milk, fat added'?
100g of 'Cream of wheat, instant, made with non-dairy milk, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.67 mg
Vitamin K – 1.9 mcg
Does 'Cream of wheat, instant, made with non-dairy milk, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 181 mg
Iron – 4.26 mg
Potassium – 81 mg
Magnesium – 11 mg
Is 'Cream of wheat, instant, made with non-dairy milk, fat added' a good source of dietary protein?
Yes, with 2.33g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Cream of wheat, instant, made with non-dairy milk, fat added' support a low-carb diet?
With 17.06g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.