Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.28 | 3% |
| Carbohydrates (g) | 8.86 | 3% |
| Fat (g) | 0.18 | 0% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 0.13 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.012 | 1% |
| Niacin (B3) (mg) | 0.183 | 1% |
| Vitamin B6 (mg) | 0.028 | 2% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 25 | 2% |
| Potassium (mg) | 43 | 1% |
| Sodium (mg) | 139 | 6% |
| Zinc (mg) | 0.26 | 2% |
| Copper (mg) | 0.045 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.021 | 0% |
| Monounsaturated Fat (g) | 0.022 | - |
| Polyunsaturated Fat (g) | 0.082 | - |
| Total Fat (g) | 0.18 | 0% |
Key Nutrition Facts about Cream of rye
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream of rye'?
100 grams of 'Cream of rye' contains approximately:
Protein – 1.28g (3% DV),
Carbohydrates – 8.86g (3% DV),
Fat – 0.18g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cream of rye'?
100g of 'Cream of rye' provides approximately 42.18 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cream of rye' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream of rye' is mainly a source of carbohydrates. It contains 1.28g protein, 8.86g carbs, and 0.18g fat.
What is the sodium and cholesterol content in 'Cream of rye'?
100g of 'Cream of rye' contains:
Sodium – 139mg
Cholesterol – 0mg
How much fiber and sugar does 'Cream of rye' contain?
In 100g of 'Cream of rye':
Dietary Fiber – 1.4g
Total Sugars – 0.13g
Added Sugars – 0g
What are the key vitamins in 'Cream of rye'?
100g of 'Cream of rye' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.7 mcg
Does 'Cream of rye' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.28 mg
Potassium – 43 mg
Magnesium – 8 mg
Is 'Cream of rye' a good source of dietary protein?
Yes, with 1.28g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Cream of rye' support a low-carb diet?
With 8.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.