Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.15 | 12% |
| Carbohydrates (g) | 5.52 | 2% |
| Fat (g) | 34.44 | 53% |
| Sugar (g) | 3.76 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 308 | 34% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.23 | 18% |
| Niacin (B3) (mg) | 0.091 | 1% |
| Vitamin B6 (mg) | 0.056 | 4% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 97 | 7% |
| Iron (mg) | 0.11 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 132 | 3% |
| Sodium (mg) | 314 | 14% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.018 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 20.213 | 101% |
| Monounsaturated Fat (g) | 8.907 | - |
| Polyunsaturated Fat (g) | 1.483 | - |
| Cholesterol (mg) | 101 | 34% |
| Total Fat (g) | 34.44 | 53% |
Key Nutrition Facts about Cream cheese, regular, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream cheese, regular, plain'?
100 grams of 'Cream cheese, regular, plain' contains approximately:
Protein – 6.15g (12% DV),
Carbohydrates – 5.52g (2% DV),
Fat – 34.44g (44% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cream cheese, regular, plain'?
100g of 'Cream cheese, regular, plain' provides approximately 356.64 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cream cheese, regular, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream cheese, regular, plain' is mainly a source of fat. It contains 6.15g protein, 5.52g carbs, and 34.44g fat.
What is the sodium and cholesterol content in 'Cream cheese, regular, plain'?
100g of 'Cream cheese, regular, plain' contains:
Sodium – 314mg
Cholesterol – 101mg
How much fiber and sugar does 'Cream cheese, regular, plain' contain?
In 100g of 'Cream cheese, regular, plain':
Dietary Fiber – 0.0g
Total Sugars – 3.76g
Added Sugars – 0g
What are the key vitamins in 'Cream cheese, regular, plain'?
100g of 'Cream cheese, regular, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 2.1 mcg
Does 'Cream cheese, regular, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 97 mg
Iron – 0.11 mg
Potassium – 132 mg
Magnesium – 9 mg
Is 'Cream cheese, regular, plain' a good source of dietary protein?
Yes, with 6.15g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cream cheese, regular, plain' support a low-carb diet?
With 5.52g of carbohydrates per 100g, it fits well in a low-carb diet plan.