Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.85 | 16% |
| Carbohydrates (g) | 8.13 | 3% |
| Fat (g) | 15.28 | 24% |
| Sugar (g) | 5.82 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 161 | 18% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.185 | 14% |
| Niacin (B3) (mg) | 0.125 | 1% |
| Vitamin B6 (mg) | 0.045 | 3% |
| Vitamin B12 (mcg) | 0.92 | 38% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 148 | 11% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 152 | 12% |
| Potassium (mg) | 247 | 5% |
| Sodium (mg) | 359 | 16% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.098 | 45% |
| Monounsaturated Fat (g) | 3.996 | - |
| Polyunsaturated Fat (g) | 0.658 | - |
| Cholesterol (mg) | 54 | 18% |
| Total Fat (g) | 15.28 | 24% |
Key Nutrition Facts about Cream cheese, light
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream cheese, light'?
100 grams of 'Cream cheese, light' contains approximately:
Protein – 7.85g (16% DV),
Carbohydrates – 8.13g (3% DV),
Fat – 15.28g (20% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream cheese, light'?
100g of 'Cream cheese, light' provides approximately 201.44 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream cheese, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream cheese, light' is mainly a source of fat. It contains 7.85g protein, 8.13g carbs, and 15.28g fat.
What is the sodium and cholesterol content in 'Cream cheese, light'?
100g of 'Cream cheese, light' contains:
Sodium – 359mg
Cholesterol – 54mg
How much fiber and sugar does 'Cream cheese, light' contain?
In 100g of 'Cream cheese, light':
Dietary Fiber – 0.0g
Total Sugars – 5.82g
Added Sugars – 0g
What are the key vitamins in 'Cream cheese, light'?
100g of 'Cream cheese, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 1.1 mcg
Does 'Cream cheese, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 148 mg
Iron – 0.17 mg
Potassium – 247 mg
Magnesium – 8 mg
Is 'Cream cheese, light' a good source of dietary protein?
Yes, with 7.85g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Cream cheese, light' support a low-carb diet?
With 8.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.