Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.94 | 18% |
| Carbohydrates (g) | 70.14 | 23% |
| Fat (g) | 15.26 | 23% |
| Fiber (g) | 8.6 | 34% |
| Sugar (g) | 8.34 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.233 | 19% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 4.326 | 27% |
| Vitamin B6 (mg) | 0.214 | 16% |
| Vitamin E (mg) | 1.48 | 10% |
| Vitamin K (mcg) | 20.7 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 64 | 5% |
| Iron (mg) | 2.99 | 17% |
| Magnesium (mg) | 91 | 23% |
| Phosphorus (mg) | 316 | 25% |
| Potassium (mg) | 314 | 7% |
| Sodium (mg) | 750 | 33% |
| Zinc (mg) | 2.13 | 19% |
| Copper (mg) | 0.347 | 39% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.636 | 13% |
| Monounsaturated Fat (g) | 3.359 | - |
| Polyunsaturated Fat (g) | 7.709 | - |
| Total Fat (g) | 15.26 | 23% |
Key Nutrition Facts about Crackers, wheat, plain (Wheat Thins)
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, wheat, plain (Wheat Thins)'?
100 grams of 'Crackers, wheat, plain (Wheat Thins)' contains approximately:
Protein – 8.94g (18% DV),
Carbohydrates – 70.14g (26% DV),
Fat – 15.26g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers, wheat, plain (Wheat Thins)'?
100g of 'Crackers, wheat, plain (Wheat Thins)' provides approximately 453.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, wheat, plain (Wheat Thins)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, wheat, plain (Wheat Thins)' is mainly a source of carbohydrates. It contains 8.94g protein, 70.14g carbs, and 15.26g fat.
What is the sodium and cholesterol content in 'Crackers, wheat, plain (Wheat Thins)'?
100g of 'Crackers, wheat, plain (Wheat Thins)' contains:
Sodium – 750mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, wheat, plain (Wheat Thins)' contain?
In 100g of 'Crackers, wheat, plain (Wheat Thins)':
Dietary Fiber – 8.6g
Total Sugars – 8.34g
Added Sugars – 0g
What are the key vitamins in 'Crackers, wheat, plain (Wheat Thins)'?
100g of 'Crackers, wheat, plain (Wheat Thins)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.48 mg
Vitamin K – 20.7 mcg
Does 'Crackers, wheat, plain (Wheat Thins)' provide any essential minerals?
It offers notable amounts of:
Calcium – 64 mg
Iron – 2.99 mg
Potassium – 314 mg
Magnesium – 91 mg
Is 'Crackers, wheat, plain (Wheat Thins)' a good source of dietary protein?
Yes, with 8.94g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Crackers, wheat, plain (Wheat Thins)' support a low-carb diet?
With 70.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.