Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.5 | 15% |
| Carbohydrates (g) | 57.14 | 19% |
| Fat (g) | 25 | 38% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 10 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.409 | 34% |
| Riboflavin (B2) (mg) | 0.272 | 21% |
| Niacin (B3) (mg) | 4.215 | 26% |
| Vitamin B6 (mg) | 0.066 | 5% |
| Vitamin E (mg) | 2.29 | 15% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 2.7 | 15% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 110 | 2% |
| Sodium (mg) | 575 | 25% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.117 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.06 | 25% |
| Monounsaturated Fat (g) | 10.8 | - |
| Polyunsaturated Fat (g) | 7.45 | - |
| Total Fat (g) | 25 | 38% |
Key Nutrition Facts about Crackers, sandwich, peanut butter filled (Ritz)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, sandwich, peanut butter filled (Ritz)'?
100 grams of 'Crackers, sandwich, peanut butter filled (Ritz)' contains approximately:
Protein – 7.5g (15% DV),
Carbohydrates – 57.14g (21% DV),
Fat – 25.0g (32% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers, sandwich, peanut butter filled (Ritz)'?
100g of 'Crackers, sandwich, peanut butter filled (Ritz)' provides approximately 483.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, sandwich, peanut butter filled (Ritz)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, sandwich, peanut butter filled (Ritz)' is mainly a source of carbohydrates. It contains 7.5g protein, 57.14g carbs, and 25.0g fat.
What is the sodium and cholesterol content in 'Crackers, sandwich, peanut butter filled (Ritz)'?
100g of 'Crackers, sandwich, peanut butter filled (Ritz)' contains:
Sodium – 575mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, sandwich, peanut butter filled (Ritz)' contain?
In 100g of 'Crackers, sandwich, peanut butter filled (Ritz)':
Dietary Fiber – 2.5g
Total Sugars – 10.0g
Added Sugars – 0g
What are the key vitamins in 'Crackers, sandwich, peanut butter filled (Ritz)'?
100g of 'Crackers, sandwich, peanut butter filled (Ritz)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.29 mg
Vitamin K – 7.0 mcg
Does 'Crackers, sandwich, peanut butter filled (Ritz)' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 2.7 mg
Potassium – 110 mg
Magnesium – 27 mg
Is 'Crackers, sandwich, peanut butter filled (Ritz)' a good source of dietary protein?
Yes, with 7.5g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Crackers, sandwich, peanut butter filled (Ritz)' support a low-carb diet?
With 57.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.