Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.78 | 22% |
| Carbohydrates (g) | 77.41 | 26% |
| Fat (g) | 8.85 | 14% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.37 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.406 | 34% |
| Riboflavin (B2) (mg) | 0.184 | 14% |
| Niacin (B3) (mg) | 5.357 | 33% |
| Vitamin B6 (mg) | 0.519 | 40% |
| Vitamin E (mg) | 3.01 | 20% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 164 | 41% |
| Phosphorus (mg) | 368 | 29% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 360 | 16% |
| Zinc (mg) | 2.27 | 21% |
| Copper (mg) | 0.36 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.346 | 2% |
| Monounsaturated Fat (g) | 5.404 | - |
| Polyunsaturated Fat (g) | 2.595 | - |
| Total Fat (g) | 8.85 | 14% |
Key Nutrition Facts about Crackers, rice and nuts
- It is high in calories, providing more than 300 kcal per 100g.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, rice and nuts'?
100 grams of 'Crackers, rice and nuts' contains approximately:
Protein – 10.78g (22% DV),
Carbohydrates – 77.41g (28% DV),
Fat – 8.85g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crackers, rice and nuts'?
100g of 'Crackers, rice and nuts' provides approximately 432.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, rice and nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, rice and nuts' is mainly a source of carbohydrates. It contains 10.78g protein, 77.41g carbs, and 8.85g fat.
What is the sodium and cholesterol content in 'Crackers, rice and nuts'?
100g of 'Crackers, rice and nuts' contains:
Sodium – 360mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, rice and nuts' contain?
In 100g of 'Crackers, rice and nuts':
Dietary Fiber – 0.8g
Total Sugars – 0.37g
Added Sugars – 0g
What are the key vitamins in 'Crackers, rice and nuts'?
100g of 'Crackers, rice and nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.01 mg
Vitamin K – 2.2 mcg
Does 'Crackers, rice and nuts' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.29 mg
Potassium – 278 mg
Magnesium – 164 mg
Is 'Crackers, rice and nuts' a good source of dietary protein?
Yes, with 10.78g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Crackers, rice and nuts' support a low-carb diet?
With 77.41g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.