Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.93 | 22% |
| Carbohydrates (g) | 59.42 | 20% |
| Fat (g) | 22.74 | 35% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 4.53 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.562 | 47% |
| Riboflavin (B2) (mg) | 0.338 | 26% |
| Niacin (B3) (mg) | 6.113 | 38% |
| Vitamin B6 (mg) | 0.17 | 13% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 2.19 | 15% |
| Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 4.88 | 27% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 200 | 16% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 973 | 42% |
| Zinc (mg) | 1.19 | 11% |
| Copper (mg) | 0.125 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.288 | 26% |
| Monounsaturated Fat (g) | 5.744 | - |
| Polyunsaturated Fat (g) | 10.09 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 22.74 | 35% |
Key Nutrition Facts about Crackers, cheese (Cheez-It)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, cheese (Cheez-It)'?
100 grams of 'Crackers, cheese (Cheez-It)' contains approximately:
Protein – 10.93g (22% DV),
Carbohydrates – 59.42g (22% DV),
Fat – 22.74g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers, cheese (Cheez-It)'?
100g of 'Crackers, cheese (Cheez-It)' provides approximately 486.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, cheese (Cheez-It)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, cheese (Cheez-It)' is mainly a source of carbohydrates. It contains 10.93g protein, 59.42g carbs, and 22.74g fat.
What is the sodium and cholesterol content in 'Crackers, cheese (Cheez-It)'?
100g of 'Crackers, cheese (Cheez-It)' contains:
Sodium – 973mg
Cholesterol – 3mg
How much fiber and sugar does 'Crackers, cheese (Cheez-It)' contain?
In 100g of 'Crackers, cheese (Cheez-It)':
Dietary Fiber – 2.3g
Total Sugars – 4.53g
Added Sugars – 0g
What are the key vitamins in 'Crackers, cheese (Cheez-It)'?
100g of 'Crackers, cheese (Cheez-It)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.19 mg
Vitamin K – 9.4 mcg
Does 'Crackers, cheese (Cheez-It)' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 4.88 mg
Potassium – 156 mg
Magnesium – 25 mg
Is 'Crackers, cheese (Cheez-It)' a good source of dietary protein?
Yes, with 10.93g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Crackers, cheese (Cheez-It)' support a low-carb diet?
With 59.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.