Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.93 | 22% |
| Carbohydrates (g) | 59.42 | 20% |
| Fat (g) | 22.74 | 35% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 4.53 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.562 | 47% |
| Riboflavin (B2) (mg) | 0.338 | 26% |
| Niacin (B3) (mg) | 6.113 | 38% |
| Vitamin B6 (mg) | 0.17 | 13% |
| Vitamin B12 (mcg) | 0.34 | 14% |
| Vitamin E (mg) | 2.19 | 15% |
| Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 136 | 10% |
| Iron (mg) | 4.88 | 27% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 200 | 16% |
| Potassium (mg) | 156 | 3% |
| Sodium (mg) | 973 | 42% |
| Zinc (mg) | 1.19 | 11% |
| Copper (mg) | 0.125 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.288 | 26% |
| Monounsaturated Fat (g) | 5.744 | - |
| Polyunsaturated Fat (g) | 10.09 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 22.74 | 35% |
Key Nutrition Facts about Crackers, cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, cheese'?
100 grams of 'Crackers, cheese' contains approximately:
Protein – 10.93g (22% DV),
Carbohydrates – 59.42g (22% DV),
Fat – 22.74g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers, cheese'?
100g of 'Crackers, cheese' provides approximately 486.06 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, cheese' is mainly a source of carbohydrates. It contains 10.93g protein, 59.42g carbs, and 22.74g fat.
What is the sodium and cholesterol content in 'Crackers, cheese'?
100g of 'Crackers, cheese' contains:
Sodium – 973mg
Cholesterol – 3mg
How much fiber and sugar does 'Crackers, cheese' contain?
In 100g of 'Crackers, cheese':
Dietary Fiber – 2.3g
Total Sugars – 4.53g
Added Sugars – 0g
What are the key vitamins in 'Crackers, cheese'?
100g of 'Crackers, cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.19 mg
Vitamin K – 9.4 mcg
Does 'Crackers, cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 136 mg
Iron – 4.88 mg
Potassium – 156 mg
Magnesium – 25 mg
Is 'Crackers, cheese' a good source of dietary protein?
Yes, with 10.93g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Crackers, cheese' support a low-carb diet?
With 59.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.