Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.4 | 17% |
| Carbohydrates (g) | 66.85 | 22% |
| Fat (g) | 19.6 | 30% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 13 | 26% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 179 | 20% |
| Thiamin (B1) (mg) | 0.35 | 29% |
| Riboflavin (B2) (mg) | 0.33 | 25% |
| Niacin (B3) (mg) | 4.05 | 25% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin C (mg) | 50.5 | 56% |
| Vitamin E (mg) | 8.05 | 54% |
| Vitamin K (mcg) | 7.1 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 4.2 | 23% |
| Magnesium (mg) | 37 | 9% |
| Phosphorus (mg) | 198 | 16% |
| Potassium (mg) | 245 | 5% |
| Sodium (mg) | 633 | 28% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.13 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.966 | 10% |
| Monounsaturated Fat (g) | 15.779 | - |
| Polyunsaturated Fat (g) | 1.022 | - |
| Total Fat (g) | 19.6 | 30% |
Key Nutrition Facts about Crackers, baby food
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crackers, baby food'?
100 grams of 'Crackers, baby food' contains approximately:
Protein – 8.4g (17% DV),
Carbohydrates – 66.85g (24% DV),
Fat – 19.6g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crackers, baby food'?
100g of 'Crackers, baby food' provides approximately 477.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Crackers, baby food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crackers, baby food' is mainly a source of carbohydrates. It contains 8.4g protein, 66.85g carbs, and 19.6g fat.
What is the sodium and cholesterol content in 'Crackers, baby food'?
100g of 'Crackers, baby food' contains:
Sodium – 633mg
Cholesterol – 0mg
How much fiber and sugar does 'Crackers, baby food' contain?
In 100g of 'Crackers, baby food':
Dietary Fiber – 4.0g
Total Sugars – 13.0g
Added Sugars – 0g
What are the key vitamins in 'Crackers, baby food'?
100g of 'Crackers, baby food' includes:
Vitamin A – 0 mcg
Vitamin C – 50.5 mg
Vitamin D – 0 mcg
Vitamin E – 8.05 mg
Vitamin K – 7.1 mcg
Does 'Crackers, baby food' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 4.2 mg
Potassium – 245 mg
Magnesium – 37 mg
Is 'Crackers, baby food' a good source of dietary protein?
Yes, with 8.4g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Crackers, baby food' support a low-carb diet?
With 66.85g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.