Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.95 | 16% |
| Carbohydrates (g) | 67.26 | 22% |
| Fat (g) | 21.11 | 32% |
| Fiber (g) | 8.8 | 35% |
| Sugar (g) | 7.2 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.14 | 12% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 2.1 | 13% |
| Vitamin B6 (mg) | 0.2 | 15% |
| Vitamin E (mg) | 7.04 | 47% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.74 | 10% |
| Magnesium (mg) | 76 | 19% |
| Phosphorus (mg) | 222 | 18% |
| Potassium (mg) | 232 | 5% |
| Sodium (mg) | 423 | 18% |
| Zinc (mg) | 1.65 | 15% |
| Copper (mg) | 0.227 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.166 | 11% |
| Monounsaturated Fat (g) | 11.501 | - |
| Polyunsaturated Fat (g) | 6.513 | - |
| Total Fat (g) | 21.11 | 32% |
Key Nutrition Facts about Cracker chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cracker chips'?
100 grams of 'Cracker chips' contains approximately:
Protein – 7.95g (16% DV),
Carbohydrates – 67.26g (24% DV),
Fat – 21.11g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cracker chips'?
100g of 'Cracker chips' provides approximately 490.83 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cracker chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cracker chips' is mainly a source of carbohydrates. It contains 7.95g protein, 67.26g carbs, and 21.11g fat.
What is the sodium and cholesterol content in 'Cracker chips'?
100g of 'Cracker chips' contains:
Sodium – 423mg
Cholesterol – 0mg
How much fiber and sugar does 'Cracker chips' contain?
In 100g of 'Cracker chips':
Dietary Fiber – 8.8g
Total Sugars – 7.2g
Added Sugars – 0g
What are the key vitamins in 'Cracker chips'?
100g of 'Cracker chips' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 7.04 mg
Vitamin K – 2.4 mcg
Does 'Cracker chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.74 mg
Potassium – 232 mg
Magnesium – 76 mg
Is 'Cracker chips' a good source of dietary protein?
Yes, with 7.95g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Cracker chips' support a low-carb diet?
With 67.26g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.