Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.52 | 25% |
| Carbohydrates (g) | 2.96 | 1% |
| Fat (g) | 8.9 | 14% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.16 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 7 | 1% |
| Thiamin (B1) (mg) | 0.028 | 2% |
| Riboflavin (B2) (mg) | 0.079 | 6% |
| Niacin (B3) (mg) | 2.066 | 13% |
| Vitamin B6 (mg) | 0.152 | 12% |
| Vitamin B12 (mcg) | 2.25 | 94% |
| Vitamin C (mg) | 7.7 | 9% |
| Vitamin E (mg) | 2.74 | 18% |
| Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 169 | 14% |
| Potassium (mg) | 263 | 6% |
| Sodium (mg) | 618 | 27% |
| Zinc (mg) | 2.66 | 24% |
| Copper (mg) | 0.595 | 66% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.3 | 7% |
| Monounsaturated Fat (g) | 6.181 | - |
| Polyunsaturated Fat (g) | 1.071 | - |
| Cholesterol (mg) | 66 | 22% |
| Total Fat (g) | 8.9 | 14% |
Key Nutrition Facts about Crabs in tomato-based sauce, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crabs in tomato-based sauce, Puerto Rican style'?
100 grams of 'Crabs in tomato-based sauce, Puerto Rican style' contains approximately:
Protein – 12.52g (25% DV),
Carbohydrates – 2.96g (1% DV),
Fat – 8.9g (11% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crabs in tomato-based sauce, Puerto Rican style'?
100g of 'Crabs in tomato-based sauce, Puerto Rican style' provides approximately 142.02 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crabs in tomato-based sauce, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crabs in tomato-based sauce, Puerto Rican style' is mainly a source of protein. It contains 12.52g protein, 2.96g carbs, and 8.9g fat.
What is the sodium and cholesterol content in 'Crabs in tomato-based sauce, Puerto Rican style'?
100g of 'Crabs in tomato-based sauce, Puerto Rican style' contains:
Sodium – 618mg
Cholesterol – 66mg
How much fiber and sugar does 'Crabs in tomato-based sauce, Puerto Rican style' contain?
In 100g of 'Crabs in tomato-based sauce, Puerto Rican style':
Dietary Fiber – 0.6g
Total Sugars – 1.16g
Added Sugars – 0g
What are the key vitamins in 'Crabs in tomato-based sauce, Puerto Rican style'?
100g of 'Crabs in tomato-based sauce, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 7.7 mg
Vitamin D – 0 mcg
Vitamin E – 2.74 mg
Vitamin K – 9.7 mcg
Does 'Crabs in tomato-based sauce, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 0.72 mg
Potassium – 263 mg
Magnesium – 30 mg
Is 'Crabs in tomato-based sauce, Puerto Rican style' a good source of dietary protein?
Yes, with 12.52g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Crabs in tomato-based sauce, Puerto Rican style' support a low-carb diet?
With 2.96g of carbohydrates per 100g, it fits well in a low-carb diet plan.