Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.21 | 8% |
| Carbohydrates (g) | 4.22 | 1% |
| Fat (g) | 0.35 | 1% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.31 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.178 | 15% |
| Riboflavin (B2) (mg) | 0.047 | 4% |
| Niacin (B3) (mg) | 1.003 | 6% |
| Vitamin B6 (mg) | 0.083 | 6% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 0.6 | 4% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 0.53 | 3% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 63 | 5% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 221 | 10% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.18 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.082 | 0% |
| Monounsaturated Fat (g) | 0.08 | - |
| Polyunsaturated Fat (g) | 0.122 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 0.35 | 1% |
Key Nutrition Facts about Crab soup, tomato-base
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab soup, tomato-base'?
100 grams of 'Crab soup, tomato-base' contains approximately:
Protein – 4.21g (8% DV),
Carbohydrates – 4.22g (2% DV),
Fat – 0.35g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crab soup, tomato-base'?
100g of 'Crab soup, tomato-base' provides approximately 36.87 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab soup, tomato-base' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab soup, tomato-base' is mainly a source of carbohydrates. It contains 4.21g protein, 4.22g carbs, and 0.35g fat.
What is the sodium and cholesterol content in 'Crab soup, tomato-base'?
100g of 'Crab soup, tomato-base' contains:
Sodium – 221mg
Cholesterol – 17mg
How much fiber and sugar does 'Crab soup, tomato-base' contain?
In 100g of 'Crab soup, tomato-base':
Dietary Fiber – 1.2g
Total Sugars – 1.31g
Added Sugars – 0g
What are the key vitamins in 'Crab soup, tomato-base'?
100g of 'Crab soup, tomato-base' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.6 mg
Vitamin K – 2.0 mcg
Does 'Crab soup, tomato-base' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 0.53 mg
Potassium – 174 mg
Magnesium – 17 mg
Is 'Crab soup, tomato-base' a good source of dietary protein?
Yes, with 4.21g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Crab soup, tomato-base' support a low-carb diet?
With 4.22g of carbohydrates per 100g, it fits well in a low-carb diet plan.