Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.03 | 10% |
| Carbohydrates (g) | 1.7 | 1% |
| Fat (g) | 2.55 | 4% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.02 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.055 | 4% |
| Niacin (B3) (mg) | 1.495 | 9% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.71 | 30% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.54 | 4% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 151 | 3% |
| Sodium (mg) | 226 | 10% |
| Zinc (mg) | 0.82 | 7% |
| Copper (mg) | 0.188 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.378 | 7% |
| Monounsaturated Fat (g) | 0.605 | - |
| Polyunsaturated Fat (g) | 0.294 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 2.55 | 4% |
Key Nutrition Facts about Crab soup, cream of, prepared with milk
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab soup, cream of, prepared with milk'?
100 grams of 'Crab soup, cream of, prepared with milk' contains approximately:
Protein – 5.03g (10% DV),
Carbohydrates – 1.7g (1% DV),
Fat – 2.55g (3% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab soup, cream of, prepared with milk'?
100g of 'Crab soup, cream of, prepared with milk' provides approximately 49.87 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab soup, cream of, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab soup, cream of, prepared with milk' is mainly a source of protein. It contains 5.03g protein, 1.7g carbs, and 2.55g fat.
What is the sodium and cholesterol content in 'Crab soup, cream of, prepared with milk'?
100g of 'Crab soup, cream of, prepared with milk' contains:
Sodium – 226mg
Cholesterol – 23mg
How much fiber and sugar does 'Crab soup, cream of, prepared with milk' contain?
In 100g of 'Crab soup, cream of, prepared with milk':
Dietary Fiber – 0.2g
Total Sugars – 1.02g
Added Sugars – 0g
What are the key vitamins in 'Crab soup, cream of, prepared with milk'?
100g of 'Crab soup, cream of, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.54 mg
Vitamin K – 1.6 mcg
Does 'Crab soup, cream of, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 0.29 mg
Potassium – 151 mg
Magnesium – 10 mg
Is 'Crab soup, cream of, prepared with milk' a good source of dietary protein?
Yes, with 5.03g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Crab soup, cream of, prepared with milk' support a low-carb diet?
With 1.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.