Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.93 | 38% |
| Carbohydrates (g) | 10.21 | 3% |
| Fat (g) | 11.36 | 17% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.91 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.123 | 10% |
| Riboflavin (B2) (mg) | 0.172 | 13% |
| Niacin (B3) (mg) | 3.155 | 20% |
| Vitamin B6 (mg) | 0.155 | 12% |
| Vitamin B12 (mcg) | 2.63 | 110% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 2.8 | 19% |
| Vitamin K (mcg) | 12 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 112 | 9% |
| Iron (mg) | 1.31 | 7% |
| Magnesium (mg) | 39 | 10% |
| Phosphorus (mg) | 250 | 20% |
| Potassium (mg) | 271 | 6% |
| Sodium (mg) | 693 | 30% |
| Zinc (mg) | 3.7 | 34% |
| Copper (mg) | 0.764 | 85% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.888 | 9% |
| Monounsaturated Fat (g) | 4.398 | - |
| Polyunsaturated Fat (g) | 4.425 | - |
| Cholesterol (mg) | 122 | 41% |
| Total Fat (g) | 11.36 | 17% |
Key Nutrition Facts about Crab, soft shell, coated, fried
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab, soft shell, coated, fried'?
100 grams of 'Crab, soft shell, coated, fried' contains approximately:
Protein – 18.93g (38% DV),
Carbohydrates – 10.21g (4% DV),
Fat – 11.36g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab, soft shell, coated, fried'?
100g of 'Crab, soft shell, coated, fried' provides approximately 218.8 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab, soft shell, coated, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab, soft shell, coated, fried' is mainly a source of protein. It contains 18.93g protein, 10.21g carbs, and 11.36g fat.
What is the sodium and cholesterol content in 'Crab, soft shell, coated, fried'?
100g of 'Crab, soft shell, coated, fried' contains:
Sodium – 693mg
Cholesterol – 122mg
How much fiber and sugar does 'Crab, soft shell, coated, fried' contain?
In 100g of 'Crab, soft shell, coated, fried':
Dietary Fiber – 0.6g
Total Sugars – 0.91g
Added Sugars – 0g
What are the key vitamins in 'Crab, soft shell, coated, fried'?
100g of 'Crab, soft shell, coated, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.8 mg
Vitamin K – 12.0 mcg
Does 'Crab, soft shell, coated, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 112 mg
Iron – 1.31 mg
Potassium – 271 mg
Magnesium – 39 mg
Is 'Crab, soft shell, coated, fried' a good source of dietary protein?
Yes, with 18.93g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Crab, soft shell, coated, fried' support a low-carb diet?
With 10.21g of carbohydrates per 100g, it fits well in a low-carb diet plan.