Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.12 | 8% |
| Carbohydrates (g) | 8.58 | 3% |
| Fat (g) | 16.28 | 25% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 3.65 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.057 | 4% |
| Niacin (B3) (mg) | 0.384 | 2% |
| Vitamin B6 (mg) | 0.085 | 7% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 0.86 | 6% |
| Vitamin K (mcg) | 41.9 | 35% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 149 | 12% |
| Potassium (mg) | 115 | 2% |
| Sodium (mg) | 526 | 23% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.62 | 13% |
| Monounsaturated Fat (g) | 3.744 | - |
| Polyunsaturated Fat (g) | 9.644 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 16.28 | 25% |
Key Nutrition Facts about Crab salad made with imitation crab
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab salad made with imitation crab'?
100 grams of 'Crab salad made with imitation crab' contains approximately:
Protein – 4.12g (8% DV),
Carbohydrates – 8.58g (3% DV),
Fat – 16.28g (21% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Crab salad made with imitation crab'?
100g of 'Crab salad made with imitation crab' provides approximately 197.32 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab salad made with imitation crab' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab salad made with imitation crab' is mainly a source of fat. It contains 4.12g protein, 8.58g carbs, and 16.28g fat.
What is the sodium and cholesterol content in 'Crab salad made with imitation crab'?
100g of 'Crab salad made with imitation crab' contains:
Sodium – 526mg
Cholesterol – 19mg
How much fiber and sugar does 'Crab salad made with imitation crab' contain?
In 100g of 'Crab salad made with imitation crab':
Dietary Fiber – 0.6g
Total Sugars – 3.65g
Added Sugars – 0g
What are the key vitamins in 'Crab salad made with imitation crab'?
100g of 'Crab salad made with imitation crab' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.86 mg
Vitamin K – 41.9 mcg
Does 'Crab salad made with imitation crab' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.29 mg
Potassium – 115 mg
Magnesium – 24 mg
Is 'Crab salad made with imitation crab' a good source of dietary protein?
Yes, with 4.12g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Crab salad made with imitation crab' support a low-carb diet?
With 8.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.