Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.96 | 28% |
| Carbohydrates (g) | 3.2 | 1% |
| Fat (g) | 7.31 | 11% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.22 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 76 | 8% |
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 1.831 | 11% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 2.33 | 97% |
| Vitamin C (mg) | 4.9 | 5% |
| Vitamin E (mg) | 1.87 | 12% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 87 | 7% |
| Iron (mg) | 0.6 | 3% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 194 | 16% |
| Potassium (mg) | 222 | 5% |
| Sodium (mg) | 482 | 21% |
| Zinc (mg) | 2.66 | 24% |
| Copper (mg) | 0.525 | 58% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.808 | 9% |
| Monounsaturated Fat (g) | 3.073 | - |
| Polyunsaturated Fat (g) | 1.83 | - |
| Cholesterol (mg) | 116 | 39% |
| Total Fat (g) | 7.31 | 11% |
Key Nutrition Facts about Crab imperial
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab imperial'?
100 grams of 'Crab imperial' contains approximately:
Protein – 13.96g (28% DV),
Carbohydrates – 3.2g (1% DV),
Fat – 7.31g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab imperial'?
100g of 'Crab imperial' provides approximately 134.43 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab imperial' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab imperial' is mainly a source of protein. It contains 13.96g protein, 3.2g carbs, and 7.31g fat.
What is the sodium and cholesterol content in 'Crab imperial'?
100g of 'Crab imperial' contains:
Sodium – 482mg
Cholesterol – 116mg
How much fiber and sugar does 'Crab imperial' contain?
In 100g of 'Crab imperial':
Dietary Fiber – 0.2g
Total Sugars – 1.22g
Added Sugars – 0g
What are the key vitamins in 'Crab imperial'?
100g of 'Crab imperial' includes:
Vitamin A – 0 mcg
Vitamin C – 4.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.87 mg
Vitamin K – 6.0 mcg
Does 'Crab imperial' provide any essential minerals?
It offers notable amounts of:
Calcium – 87 mg
Iron – 0.6 mg
Potassium – 222 mg
Magnesium – 28 mg
Is 'Crab imperial' a good source of dietary protein?
Yes, with 13.96g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Crab imperial' support a low-carb diet?
With 3.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.