Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.76 | 36% |
| Fat (g) | 0.74 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.092 | 7% |
| Niacin (B3) (mg) | 2.729 | 17% |
| Vitamin B6 (mg) | 0.155 | 12% |
| Vitamin B12 (mcg) | 3.31 | 138% |
| Vitamin C (mg) | 3.3 | 4% |
| Vitamin E (mg) | 1.83 | 12% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 91 | 7% |
| Iron (mg) | 0.5 | 3% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 232 | 19% |
| Potassium (mg) | 257 | 5% |
| Sodium (mg) | 647 | 28% |
| Zinc (mg) | 3.78 | 34% |
| Copper (mg) | 0.809 | 90% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.2 | 1% |
| Monounsaturated Fat (g) | 0.128 | - |
| Polyunsaturated Fat (g) | 0.256 | - |
| Cholesterol (mg) | 96 | 32% |
| Total Fat (g) | 0.74 | 1% |
Key Nutrition Facts about Crab, cooked, NS as to cooking method
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab, cooked, NS as to cooking method'?
100 grams of 'Crab, cooked, NS as to cooking method' contains approximately:
Protein – 17.76g (36% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 0.74g (1% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Crab, cooked, NS as to cooking method'?
100g of 'Crab, cooked, NS as to cooking method' provides approximately 77.7 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Crab, cooked, NS as to cooking method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab, cooked, NS as to cooking method' is mainly a source of protein. It contains 17.76g protein, 0.0g carbs, and 0.74g fat.
What is the sodium and cholesterol content in 'Crab, cooked, NS as to cooking method'?
100g of 'Crab, cooked, NS as to cooking method' contains:
Sodium – 647mg
Cholesterol – 96mg
How much fiber and sugar does 'Crab, cooked, NS as to cooking method' contain?
In 100g of 'Crab, cooked, NS as to cooking method':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Crab, cooked, NS as to cooking method'?
100g of 'Crab, cooked, NS as to cooking method' includes:
Vitamin A – 0 mcg
Vitamin C – 3.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.83 mg
Vitamin K – 0.3 mcg
Does 'Crab, cooked, NS as to cooking method' provide any essential minerals?
It offers notable amounts of:
Calcium – 91 mg
Iron – 0.5 mg
Potassium – 257 mg
Magnesium – 36 mg
Is 'Crab, cooked, NS as to cooking method' a good source of dietary protein?
Yes, with 17.76g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Crab, cooked, NS as to cooking method' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.