Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.86 | 26% |
| Carbohydrates (g) | 18.12 | 6% |
| Fat (g) | 11.03 | 17% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.12 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.197 | 16% |
| Riboflavin (B2) (mg) | 0.161 | 12% |
| Niacin (B3) (mg) | 3.015 | 19% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin B12 (mcg) | 1.66 | 69% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 1.65 | 11% |
| Vitamin K (mcg) | 16.1 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 1.59 | 9% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 168 | 13% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 436 | 19% |
| Zinc (mg) | 2.24 | 20% |
| Copper (mg) | 0.443 | 49% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.901 | 10% |
| Monounsaturated Fat (g) | 3.178 | - |
| Polyunsaturated Fat (g) | 5.52 | - |
| Cholesterol (mg) | 74 | 25% |
| Total Fat (g) | 11.03 | 17% |
Key Nutrition Facts about Crab cake sandwich
- It is a good source of protein relative to its calorie content.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Crab cake sandwich'?
100 grams of 'Crab cake sandwich' contains approximately:
Protein – 12.86g (26% DV),
Carbohydrates – 18.12g (7% DV),
Fat – 11.03g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Crab cake sandwich'?
100g of 'Crab cake sandwich' provides approximately 223.19 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Crab cake sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Crab cake sandwich' is mainly a source of carbohydrates. It contains 12.86g protein, 18.12g carbs, and 11.03g fat.
What is the sodium and cholesterol content in 'Crab cake sandwich'?
100g of 'Crab cake sandwich' contains:
Sodium – 436mg
Cholesterol – 74mg
How much fiber and sugar does 'Crab cake sandwich' contain?
In 100g of 'Crab cake sandwich':
Dietary Fiber – 0.9g
Total Sugars – 2.12g
Added Sugars – 0g
What are the key vitamins in 'Crab cake sandwich'?
100g of 'Crab cake sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.65 mg
Vitamin K – 16.1 mcg
Does 'Crab cake sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 1.59 mg
Potassium – 182 mg
Magnesium – 28 mg
Is 'Crab cake sandwich' a good source of dietary protein?
Yes, with 12.86g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Crab cake sandwich' support a low-carb diet?
With 18.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.