Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.92 | 14% |
| Carbohydrates (g) | 48.38 | 16% |
| Fat (g) | 20.97 | 32% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 1.03 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 35 | 4% |
| Thiamin (B1) (mg) | 0.251 | 21% |
| Riboflavin (B2) (mg) | 0.249 | 19% |
| Niacin (B3) (mg) | 2.717 | 17% |
| Vitamin B6 (mg) | 0.106 | 8% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin E (mg) | 2.02 | 13% |
| Vitamin K (mcg) | 19.6 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 80 | 6% |
| Iron (mg) | 2.75 | 15% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 100 | 2% |
| Sodium (mg) | 414 | 18% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.598 | 23% |
| Monounsaturated Fat (g) | 8.116 | - |
| Polyunsaturated Fat (g) | 7.352 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 20.97 | 32% |
Key Nutrition Facts about Cornmeal stick, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal stick, Puerto Rican style'?
100 grams of 'Cornmeal stick, Puerto Rican style' contains approximately:
Protein – 6.92g (14% DV),
Carbohydrates – 48.38g (18% DV),
Fat – 20.97g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornmeal stick, Puerto Rican style'?
100g of 'Cornmeal stick, Puerto Rican style' provides approximately 409.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal stick, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal stick, Puerto Rican style' is mainly a source of carbohydrates. It contains 6.92g protein, 48.38g carbs, and 20.97g fat.
What is the sodium and cholesterol content in 'Cornmeal stick, Puerto Rican style'?
100g of 'Cornmeal stick, Puerto Rican style' contains:
Sodium – 414mg
Cholesterol – 10mg
How much fiber and sugar does 'Cornmeal stick, Puerto Rican style' contain?
In 100g of 'Cornmeal stick, Puerto Rican style':
Dietary Fiber – 2.4g
Total Sugars – 1.03g
Added Sugars – 0g
What are the key vitamins in 'Cornmeal stick, Puerto Rican style'?
100g of 'Cornmeal stick, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.02 mg
Vitamin K – 19.6 mcg
Does 'Cornmeal stick, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 80 mg
Iron – 2.75 mg
Potassium – 100 mg
Magnesium – 23 mg
Is 'Cornmeal stick, Puerto Rican style' a good source of dietary protein?
Yes, with 6.92g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Cornmeal stick, Puerto Rican style' support a low-carb diet?
With 48.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.