Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.11 | 8% |
| Carbohydrates (g) | 28.12 | 9% |
| Fat (g) | 2.16 | 3% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 17.75 | 36% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 57 | 6% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.178 | 14% |
| Niacin (B3) (mg) | 0.703 | 4% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 120 | 9% |
| Iron (mg) | 0.59 | 3% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 168 | 4% |
| Sodium (mg) | 151 | 7% |
| Zinc (mg) | 0.49 | 4% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.132 | 6% |
| Monounsaturated Fat (g) | 0.456 | - |
| Polyunsaturated Fat (g) | 0.172 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 2.16 | 3% |
Key Nutrition Facts about Cornmeal, Puerto Rican Style
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal, Puerto Rican Style'?
100 grams of 'Cornmeal, Puerto Rican Style' contains approximately:
Protein – 4.11g (8% DV),
Carbohydrates – 28.12g (10% DV),
Fat – 2.16g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal, Puerto Rican Style'?
100g of 'Cornmeal, Puerto Rican Style' provides approximately 148.36 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cornmeal, Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal, Puerto Rican Style' is mainly a source of carbohydrates. It contains 4.11g protein, 28.12g carbs, and 2.16g fat.
What is the sodium and cholesterol content in 'Cornmeal, Puerto Rican Style'?
100g of 'Cornmeal, Puerto Rican Style' contains:
Sodium – 151mg
Cholesterol – 8mg
How much fiber and sugar does 'Cornmeal, Puerto Rican Style' contain?
In 100g of 'Cornmeal, Puerto Rican Style':
Dietary Fiber – 0.5g
Total Sugars – 17.75g
Added Sugars – 0g
What are the key vitamins in 'Cornmeal, Puerto Rican Style'?
100g of 'Cornmeal, Puerto Rican Style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.2 mcg
Does 'Cornmeal, Puerto Rican Style' provide any essential minerals?
It offers notable amounts of:
Calcium – 120 mg
Iron – 0.59 mg
Potassium – 168 mg
Magnesium – 16 mg
Is 'Cornmeal, Puerto Rican Style' a good source of dietary protein?
Yes, with 4.11g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Cornmeal, Puerto Rican Style' support a low-carb diet?
With 28.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.