Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.82 | 6% |
| Carbohydrates (g) | 27.66 | 9% |
| Fat (g) | 20.54 | 32% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 16.3 | 33% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.073 | 6% |
| Riboflavin (B2) (mg) | 0.045 | 3% |
| Niacin (B3) (mg) | 1.161 | 7% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.94 | 11% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 241 | 5% |
| Sodium (mg) | 219 | 10% |
| Zinc (mg) | 0.65 | 6% |
| Copper (mg) | 0.236 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 18.009 | 90% |
| Monounsaturated Fat (g) | 0.91 | - |
| Polyunsaturated Fat (g) | 0.323 | - |
| Total Fat (g) | 20.54 | 32% |
Key Nutrition Facts about Cornmeal coconut dessert, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal coconut dessert, Puerto Rican style'?
100 grams of 'Cornmeal coconut dessert, Puerto Rican style' contains approximately:
Protein – 2.82g (6% DV),
Carbohydrates – 27.66g (10% DV),
Fat – 20.54g (26% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornmeal coconut dessert, Puerto Rican style'?
100g of 'Cornmeal coconut dessert, Puerto Rican style' provides approximately 306.78 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornmeal coconut dessert, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal coconut dessert, Puerto Rican style' is mainly a source of carbohydrates. It contains 2.82g protein, 27.66g carbs, and 20.54g fat.
What is the sodium and cholesterol content in 'Cornmeal coconut dessert, Puerto Rican style'?
100g of 'Cornmeal coconut dessert, Puerto Rican style' contains:
Sodium – 219mg
Cholesterol – 0mg
How much fiber and sugar does 'Cornmeal coconut dessert, Puerto Rican style' contain?
In 100g of 'Cornmeal coconut dessert, Puerto Rican style':
Dietary Fiber – 2.3g
Total Sugars – 16.3g
Added Sugars – 0g
What are the key vitamins in 'Cornmeal coconut dessert, Puerto Rican style'?
100g of 'Cornmeal coconut dessert, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 0.1 mcg
Does 'Cornmeal coconut dessert, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.94 mg
Potassium – 241 mg
Magnesium – 35 mg
Is 'Cornmeal coconut dessert, Puerto Rican style' a good source of dietary protein?
Yes, with 2.82g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Cornmeal coconut dessert, Puerto Rican style' support a low-carb diet?
With 27.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.