Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 22.08 | 44% |
| Fat (g) | 18.06 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.066 | 6% |
| Riboflavin (B2) (mg) | 0.197 | 15% |
| Niacin (B3) (mg) | 5.848 | 37% |
| Vitamin B6 (mg) | 0.304 | 23% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 2.4 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.9 | 5% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 145 | 12% |
| Potassium (mg) | 243 | 5% |
| Sodium (mg) | 386 | 17% |
| Zinc (mg) | 1.48 | 13% |
| Copper (mg) | 0.06 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.008 | 25% |
| Monounsaturated Fat (g) | 7.933 | - |
| Polyunsaturated Fat (g) | 3.57 | - |
| Cholesterol (mg) | 130 | 43% |
| Total Fat (g) | 18.06 | 28% |
Key Nutrition Facts about Cornish game hen, cooked, skin eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornish game hen, cooked, skin eaten'?
100 grams of 'Cornish game hen, cooked, skin eaten' contains approximately:
Protein – 22.08g (44% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 18.06g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Cornish game hen, cooked, skin eaten'?
100g of 'Cornish game hen, cooked, skin eaten' provides approximately 250.86 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cornish game hen, cooked, skin eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornish game hen, cooked, skin eaten' is mainly a source of protein. It contains 22.08g protein, 0.0g carbs, and 18.06g fat.
What is the sodium and cholesterol content in 'Cornish game hen, cooked, skin eaten'?
100g of 'Cornish game hen, cooked, skin eaten' contains:
Sodium – 386mg
Cholesterol – 130mg
How much fiber and sugar does 'Cornish game hen, cooked, skin eaten' contain?
In 100g of 'Cornish game hen, cooked, skin eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Cornish game hen, cooked, skin eaten'?
100g of 'Cornish game hen, cooked, skin eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 2.4 mcg
Does 'Cornish game hen, cooked, skin eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.9 mg
Potassium – 243 mg
Magnesium – 18 mg
Is 'Cornish game hen, cooked, skin eaten' a good source of dietary protein?
Yes, with 22.08g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Cornish game hen, cooked, skin eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.