Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.18 | 38% |
| Carbohydrates (g) | 2.04 | 1% |
| Fat (g) | 12.36 | 19% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.08 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.114 | 9% |
| Niacin (B3) (mg) | 1.831 | 11% |
| Vitamin B6 (mg) | 0.115 | 9% |
| Vitamin B12 (mcg) | 1.07 | 45% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 3.8 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.61 | 9% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 155 | 3% |
| Sodium (mg) | 688 | 30% |
| Zinc (mg) | 2.54 | 23% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.574 | 23% |
| Monounsaturated Fat (g) | 4.956 | - |
| Polyunsaturated Fat (g) | 1.243 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 12.36 | 19% |
Key Nutrition Facts about Corned beef with tomato sauce and onion, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corned beef with tomato sauce and onion, Puerto Rican style'?
100 grams of 'Corned beef with tomato sauce and onion, Puerto Rican style' contains approximately:
Protein – 19.18g (38% DV),
Carbohydrates – 2.04g (1% DV),
Fat – 12.36g (16% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Corned beef with tomato sauce and onion, Puerto Rican style'?
100g of 'Corned beef with tomato sauce and onion, Puerto Rican style' provides approximately 196.12 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corned beef with tomato sauce and onion, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corned beef with tomato sauce and onion, Puerto Rican style' is mainly a source of protein. It contains 19.18g protein, 2.04g carbs, and 12.36g fat.
What is the sodium and cholesterol content in 'Corned beef with tomato sauce and onion, Puerto Rican style'?
100g of 'Corned beef with tomato sauce and onion, Puerto Rican style' contains:
Sodium – 688mg
Cholesterol – 60mg
How much fiber and sugar does 'Corned beef with tomato sauce and onion, Puerto Rican style' contain?
In 100g of 'Corned beef with tomato sauce and onion, Puerto Rican style':
Dietary Fiber – 0.4g
Total Sugars – 1.08g
Added Sugars – 0g
What are the key vitamins in 'Corned beef with tomato sauce and onion, Puerto Rican style'?
100g of 'Corned beef with tomato sauce and onion, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 3.8 mcg
Does 'Corned beef with tomato sauce and onion, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.61 mg
Potassium – 155 mg
Magnesium – 13 mg
Is 'Corned beef with tomato sauce and onion, Puerto Rican style' a good source of dietary protein?
Yes, with 19.18g of protein per 100g, it contributes 38% of the recommended daily protein intake.
Can 'Corned beef with tomato sauce and onion, Puerto Rican style' support a low-carb diet?
With 2.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.