Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.73 | 17% |
| Carbohydrates (g) | 9.27 | 3% |
| Fat (g) | 10.24 | 16% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 0.34 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 1.572 | 10% |
| Vitamin B6 (mg) | 0.231 | 18% |
| Vitamin B12 (mcg) | 0.41 | 17% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 412 | 18% |
| Zinc (mg) | 1.4 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.32 | 22% |
| Monounsaturated Fat (g) | 5.26 | - |
| Polyunsaturated Fat (g) | 0.3 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 10.24 | 16% |
Key Nutrition Facts about Corned beef hash
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corned beef hash'?
100 grams of 'Corned beef hash' contains approximately:
Protein – 8.73g (17% DV),
Carbohydrates – 9.27g (3% DV),
Fat – 10.24g (13% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corned beef hash'?
100g of 'Corned beef hash' provides approximately 164.16 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corned beef hash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corned beef hash' is mainly a source of fat. It contains 8.73g protein, 9.27g carbs, and 10.24g fat.
What is the sodium and cholesterol content in 'Corned beef hash'?
100g of 'Corned beef hash' contains:
Sodium – 412mg
Cholesterol – 32mg
How much fiber and sugar does 'Corned beef hash' contain?
In 100g of 'Corned beef hash':
Dietary Fiber – 1.1g
Total Sugars – 0.34g
Added Sugars – 0g
What are the key vitamins in 'Corned beef hash'?
100g of 'Corned beef hash' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 1.8 mcg
Does 'Corned beef hash' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.0 mg
Potassium – 172 mg
Magnesium – 13 mg
Is 'Corned beef hash' a good source of dietary protein?
Yes, with 8.73g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Corned beef hash' support a low-carb diet?
With 9.27g of carbohydrates per 100g, it fits well in a low-carb diet plan.