Complete Nutrition Facts for 'Corned beef, cooked, lean only eaten' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)27.154%
Fat (g)14.9323%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Thiamin (B1) (mg)0.022%
Riboflavin (B2) (mg)0.14711%
Niacin (B3) (mg)2.4315%
Vitamin B6 (mg)0.1310%
Vitamin B12 (mcg)1.6268%
Vitamin E (mg)0.151%
Vitamin K (mcg)1.61%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)121%
Iron (mg)2.0812%
Magnesium (mg)144%
Phosphorus (mg)1119%
Potassium (mg)1363%
Sodium (mg)89739%
Zinc (mg)3.5732%
Copper (mg)0.0647%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)6.1831%
Monounsaturated Fat (g)5.96-
Polyunsaturated Fat (g)0.63-
Cholesterol (mg)8629%
Total Fat (g)14.9323%

Key Nutrition Facts about Corned beef, cooked, lean only eaten

  • It is a good source of protein relative to its calorie content.
  • It derives most of its calories from fat, serving as a concentrated energy source.
  • It is naturally low in sugar.
  • It offers a good level of zinc, supporting immunity and wound healing.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Corned beef, cooked, lean only eaten'?

100 grams of 'Corned beef, cooked, lean only eaten' contains approximately:
Protein – 27.1g (54% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 14.93g (19% DV).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Corned beef, cooked, lean only eaten'?

100g of 'Corned beef, cooked, lean only eaten' provides approximately 242.77 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Corned beef, cooked, lean only eaten' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Corned beef, cooked, lean only eaten' is mainly a source of protein. It contains 27.1g protein, 0.0g carbs, and 14.93g fat.

What is the sodium and cholesterol content in 'Corned beef, cooked, lean only eaten'?

100g of 'Corned beef, cooked, lean only eaten' contains:
Sodium – 897mg
Cholesterol – 86mg

How much fiber and sugar does 'Corned beef, cooked, lean only eaten' contain?

In 100g of 'Corned beef, cooked, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g

What are the key vitamins in 'Corned beef, cooked, lean only eaten'?

100g of 'Corned beef, cooked, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 1.6 mcg

Does 'Corned beef, cooked, lean only eaten' provide any essential minerals?

It offers notable amounts of:
Calcium – 12 mg
Iron – 2.08 mg
Potassium – 136 mg
Magnesium – 14 mg

Is 'Corned beef, cooked, lean only eaten' a good source of dietary protein?

Yes, with 27.1g of protein per 100g, it contributes 54% of the recommended daily protein intake.

Can 'Corned beef, cooked, lean only eaten' support a low-carb diet?

With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.