Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.17 | 36% |
| Carbohydrates (g) | 0.47 | 0% |
| Fat (g) | 18.98 | 29% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.026 | 2% |
| Riboflavin (B2) (mg) | 0.17 | 13% |
| Niacin (B3) (mg) | 3.03 | 19% |
| Vitamin B6 (mg) | 0.23 | 18% |
| Vitamin B12 (mcg) | 1.63 | 68% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1.86 | 10% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 973 | 42% |
| Zinc (mg) | 4.58 | 42% |
| Copper (mg) | 0.154 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.34 | 32% |
| Monounsaturated Fat (g) | 9.22 | - |
| Polyunsaturated Fat (g) | 0.67 | - |
| Cholesterol (mg) | 98 | 33% |
| Total Fat (g) | 18.98 | 29% |
Key Nutrition Facts about Corned beef, cooked, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corned beef, cooked, lean and fat eaten'?
100 grams of 'Corned beef, cooked, lean and fat eaten' contains approximately:
Protein – 18.17g (36% DV),
Carbohydrates – 0.47g (0% DV),
Fat – 18.98g (24% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Corned beef, cooked, lean and fat eaten'?
100g of 'Corned beef, cooked, lean and fat eaten' provides approximately 245.38 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corned beef, cooked, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corned beef, cooked, lean and fat eaten' is mainly a source of fat. It contains 18.17g protein, 0.47g carbs, and 18.98g fat.
What is the sodium and cholesterol content in 'Corned beef, cooked, lean and fat eaten'?
100g of 'Corned beef, cooked, lean and fat eaten' contains:
Sodium – 973mg
Cholesterol – 98mg
How much fiber and sugar does 'Corned beef, cooked, lean and fat eaten' contain?
In 100g of 'Corned beef, cooked, lean and fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Corned beef, cooked, lean and fat eaten'?
100g of 'Corned beef, cooked, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 1.5 mcg
Does 'Corned beef, cooked, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.86 mg
Potassium – 145 mg
Magnesium – 12 mg
Is 'Corned beef, cooked, lean and fat eaten' a good source of dietary protein?
Yes, with 18.17g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Corned beef, cooked, lean and fat eaten' support a low-carb diet?
With 0.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.