Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 27.1 | 54% |
| Fat (g) | 14.93 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.147 | 11% |
| Niacin (B3) (mg) | 2.43 | 15% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 1.62 | 68% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 2.08 | 12% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 897 | 39% |
| Zinc (mg) | 3.57 | 32% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.18 | 31% |
| Monounsaturated Fat (g) | 5.96 | - |
| Polyunsaturated Fat (g) | 0.63 | - |
| Cholesterol (mg) | 86 | 29% |
| Total Fat (g) | 14.93 | 23% |
Key Nutrition Facts about Corned beef, canned, ready-to-eat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corned beef, canned, ready-to-eat'?
100 grams of 'Corned beef, canned, ready-to-eat' contains approximately:
Protein – 27.1g (54% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 14.93g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Corned beef, canned, ready-to-eat'?
100g of 'Corned beef, canned, ready-to-eat' provides approximately 242.77 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corned beef, canned, ready-to-eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corned beef, canned, ready-to-eat' is mainly a source of protein. It contains 27.1g protein, 0.0g carbs, and 14.93g fat.
What is the sodium and cholesterol content in 'Corned beef, canned, ready-to-eat'?
100g of 'Corned beef, canned, ready-to-eat' contains:
Sodium – 897mg
Cholesterol – 86mg
How much fiber and sugar does 'Corned beef, canned, ready-to-eat' contain?
In 100g of 'Corned beef, canned, ready-to-eat':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Corned beef, canned, ready-to-eat'?
100g of 'Corned beef, canned, ready-to-eat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 1.6 mcg
Does 'Corned beef, canned, ready-to-eat' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 2.08 mg
Potassium – 136 mg
Magnesium – 14 mg
Is 'Corned beef, canned, ready-to-eat' a good source of dietary protein?
Yes, with 27.1g of protein per 100g, it contributes 54% of the recommended daily protein intake.
Can 'Corned beef, canned, ready-to-eat' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.