Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.9 | 6% |
| Carbohydrates (g) | 21.9 | 7% |
| Fat (g) | 8.8 | 14% |
| Fiber (g) | 2.9 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 78 | 9% |
| Thiamin (B1) (mg) | 0.117 | 10% |
| Riboflavin (B2) (mg) | 0.092 | 7% |
| Niacin (B3) (mg) | 1.247 | 8% |
| Vitamin B6 (mg) | 0.038 | 3% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 8.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 62 | 1% |
| Sodium (mg) | 526 | 23% |
| Zinc (mg) | 0.23 | 2% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.755 | 9% |
| Monounsaturated Fat (g) | 3.856 | - |
| Polyunsaturated Fat (g) | 2.706 | - |
| Total Fat (g) | 8.8 | 14% |
Key Nutrition Facts about Cornbread stuffing
- It has a high fat-to-protein ratio, making it energy-dense.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornbread stuffing'?
100 grams of 'Cornbread stuffing' contains approximately:
Protein – 2.9g (6% DV),
Carbohydrates – 21.9g (8% DV),
Fat – 8.8g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornbread stuffing'?
100g of 'Cornbread stuffing' provides approximately 178.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cornbread stuffing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornbread stuffing' is mainly a source of carbohydrates. It contains 2.9g protein, 21.9g carbs, and 8.8g fat.
What is the sodium and cholesterol content in 'Cornbread stuffing'?
100g of 'Cornbread stuffing' contains:
Sodium – 526mg
Cholesterol – 0mg
How much fiber and sugar does 'Cornbread stuffing' contain?
In 100g of 'Cornbread stuffing':
Dietary Fiber – 2.9g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Cornbread stuffing'?
100g of 'Cornbread stuffing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 8.8 mcg
Does 'Cornbread stuffing' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.94 mg
Potassium – 62 mg
Magnesium – 13 mg
Is 'Cornbread stuffing' a good source of dietary protein?
Yes, with 2.9g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Cornbread stuffing' support a low-carb diet?
With 21.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.