Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.9 | 14% |
| Carbohydrates (g) | 45.7 | 15% |
| Fat (g) | 10.28 | 16% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 7.36 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 44 | 5% |
| Thiamin (B1) (mg) | 0.281 | 23% |
| Riboflavin (B2) (mg) | 0.295 | 23% |
| Niacin (B3) (mg) | 2.436 | 15% |
| Vitamin B6 (mg) | 0.087 | 7% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 9.4 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 217 | 17% |
| Iron (mg) | 2.66 | 15% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 172 | 14% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 521 | 23% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.978 | 10% |
| Monounsaturated Fat (g) | 3.921 | - |
| Polyunsaturated Fat (g) | 3.729 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 10.28 | 16% |
Key Nutrition Facts about Cornbread muffin, stick, round, made from home recipe
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornbread muffin, stick, round, made from home recipe'?
100 grams of 'Cornbread muffin, stick, round, made from home recipe' contains approximately:
Protein – 6.9g (14% DV),
Carbohydrates – 45.7g (17% DV),
Fat – 10.28g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornbread muffin, stick, round, made from home recipe'?
100g of 'Cornbread muffin, stick, round, made from home recipe' provides approximately 302.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornbread muffin, stick, round, made from home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornbread muffin, stick, round, made from home recipe' is mainly a source of carbohydrates. It contains 6.9g protein, 45.7g carbs, and 10.28g fat.
What is the sodium and cholesterol content in 'Cornbread muffin, stick, round, made from home recipe'?
100g of 'Cornbread muffin, stick, round, made from home recipe' contains:
Sodium – 521mg
Cholesterol – 38mg
How much fiber and sugar does 'Cornbread muffin, stick, round, made from home recipe' contain?
In 100g of 'Cornbread muffin, stick, round, made from home recipe':
Dietary Fiber – 1.6g
Total Sugars – 7.36g
Added Sugars – 0g
What are the key vitamins in 'Cornbread muffin, stick, round, made from home recipe'?
100g of 'Cornbread muffin, stick, round, made from home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 9.4 mcg
Does 'Cornbread muffin, stick, round, made from home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 217 mg
Iron – 2.66 mg
Potassium – 146 mg
Magnesium – 21 mg
Is 'Cornbread muffin, stick, round, made from home recipe' a good source of dietary protein?
Yes, with 6.9g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Cornbread muffin, stick, round, made from home recipe' support a low-carb diet?
With 45.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.