Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.9 | 12% |
| Carbohydrates (g) | 51 | 17% |
| Fat (g) | 8.4 | 13% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 17.78 | 36% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.273 | 23% |
| Riboflavin (B2) (mg) | 0.326 | 25% |
| Niacin (B3) (mg) | 2.037 | 13% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin E (mg) | 0.8 | 5% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 74 | 6% |
| Iron (mg) | 2.81 | 16% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 284 | 23% |
| Potassium (mg) | 69 | 1% |
| Sodium (mg) | 385 | 17% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.299 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.354 | 7% |
| Monounsaturated Fat (g) | 2.104 | - |
| Polyunsaturated Fat (g) | 3.215 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 8.4 | 13% |
Key Nutrition Facts about Cornbread muffin, stick, round
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornbread muffin, stick, round'?
100 grams of 'Cornbread muffin, stick, round' contains approximately:
Protein – 5.9g (12% DV),
Carbohydrates – 51.0g (19% DV),
Fat – 8.4g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cornbread muffin, stick, round'?
100g of 'Cornbread muffin, stick, round' provides approximately 303.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cornbread muffin, stick, round' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornbread muffin, stick, round' is mainly a source of carbohydrates. It contains 5.9g protein, 51.0g carbs, and 8.4g fat.
What is the sodium and cholesterol content in 'Cornbread muffin, stick, round'?
100g of 'Cornbread muffin, stick, round' contains:
Sodium – 385mg
Cholesterol – 26mg
How much fiber and sugar does 'Cornbread muffin, stick, round' contain?
In 100g of 'Cornbread muffin, stick, round':
Dietary Fiber – 3.4g
Total Sugars – 17.78g
Added Sugars – 0g
What are the key vitamins in 'Cornbread muffin, stick, round'?
100g of 'Cornbread muffin, stick, round' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.8 mg
Vitamin K – 2.3 mcg
Does 'Cornbread muffin, stick, round' provide any essential minerals?
It offers notable amounts of:
Calcium – 74 mg
Iron – 2.81 mg
Potassium – 69 mg
Magnesium – 32 mg
Is 'Cornbread muffin, stick, round' a good source of dietary protein?
Yes, with 5.9g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Cornbread muffin, stick, round' support a low-carb diet?
With 51.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.