Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 76.79 | 26% |
| Fat (g) | 0.2 | 0% |
| Sugar (g) | 76.77 | 154% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.059 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Magnesium (mg) | 1 | 0% |
| Potassium (mg) | 1 | 0% |
| Sodium (mg) | 62 | 3% |
| Zinc (mg) | 0.44 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.2 | 0% |
Key Nutrition Facts about Corn syrup
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn syrup'?
100 grams of 'Corn syrup' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 76.79g (28% DV),
Fat – 0.2g (0% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn syrup'?
100g of 'Corn syrup' provides approximately 308.96 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn syrup' is mainly a source of carbohydrates. It contains 0.0g protein, 76.79g carbs, and 0.2g fat.
What is the sodium and cholesterol content in 'Corn syrup'?
100g of 'Corn syrup' contains:
Sodium – 62mg
Cholesterol – 0mg
How much fiber and sugar does 'Corn syrup' contain?
In 100g of 'Corn syrup':
Dietary Fiber – 0.0g
Total Sugars – 76.77g
Added Sugars – 0g
What are the key vitamins in 'Corn syrup'?
100g of 'Corn syrup' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Corn syrup' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.0 mg
Potassium – 1 mg
Magnesium – 1 mg
Is 'Corn syrup' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Corn syrup' support a low-carb diet?
With 76.79g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.