Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.08 | 4% |
| Carbohydrates (g) | 6.67 | 2% |
| Fat (g) | 1.1 | 2% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 3.16 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.038 | 3% |
| Riboflavin (B2) (mg) | 0.099 | 8% |
| Niacin (B3) (mg) | 0.495 | 3% |
| Vitamin B6 (mg) | 0.029 | 2% |
| Vitamin B12 (mcg) | 0.14 | 6% |
| Vitamin C (mg) | 1.4 | 2% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 0.16 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 103 | 2% |
| Sodium (mg) | 257 | 11% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.02 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.425 | 2% |
| Monounsaturated Fat (g) | 0.264 | - |
| Polyunsaturated Fat (g) | 0.206 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.1 | 2% |
Key Nutrition Facts about Corn soup, cream of, prepared with milk
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn soup, cream of, prepared with milk'?
100 grams of 'Corn soup, cream of, prepared with milk' contains approximately:
Protein – 2.08g (4% DV),
Carbohydrates – 6.67g (2% DV),
Fat – 1.1g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Corn soup, cream of, prepared with milk'?
100g of 'Corn soup, cream of, prepared with milk' provides approximately 44.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn soup, cream of, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn soup, cream of, prepared with milk' is mainly a source of carbohydrates. It contains 2.08g protein, 6.67g carbs, and 1.1g fat.
What is the sodium and cholesterol content in 'Corn soup, cream of, prepared with milk'?
100g of 'Corn soup, cream of, prepared with milk' contains:
Sodium – 257mg
Cholesterol – 3mg
How much fiber and sugar does 'Corn soup, cream of, prepared with milk' contain?
In 100g of 'Corn soup, cream of, prepared with milk':
Dietary Fiber – 0.7g
Total Sugars – 3.16g
Added Sugars – 0g
What are the key vitamins in 'Corn soup, cream of, prepared with milk'?
100g of 'Corn soup, cream of, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 1.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 9.7 mcg
Does 'Corn soup, cream of, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 0.16 mg
Potassium – 103 mg
Magnesium – 9 mg
Is 'Corn soup, cream of, prepared with milk' a good source of dietary protein?
Yes, with 2.08g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Corn soup, cream of, prepared with milk' support a low-carb diet?
With 6.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.