Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.5 | 7% |
| Carbohydrates (g) | 39.68 | 13% |
| Fat (g) | 4.31 | 7% |
| Fiber (g) | 1.9 | 8% |
| Sugar (g) | 0.79 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.218 | 18% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 2.204 | 14% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 113 | 9% |
| Iron (mg) | 2.36 | 13% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 90 | 7% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 437 | 19% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.043 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.97 | 5% |
| Monounsaturated Fat (g) | 1.614 | - |
| Polyunsaturated Fat (g) | 1.378 | - |
| Total Fat (g) | 4.31 | 7% |
Key Nutrition Facts about Corn pone, baked
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn pone, baked'?
100 grams of 'Corn pone, baked' contains approximately:
Protein – 3.5g (7% DV),
Carbohydrates – 39.68g (14% DV),
Fat – 4.31g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn pone, baked'?
100g of 'Corn pone, baked' provides approximately 211.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Corn pone, baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn pone, baked' is mainly a source of carbohydrates. It contains 3.5g protein, 39.68g carbs, and 4.31g fat.
What is the sodium and cholesterol content in 'Corn pone, baked'?
100g of 'Corn pone, baked' contains:
Sodium – 437mg
Cholesterol – 0mg
How much fiber and sugar does 'Corn pone, baked' contain?
In 100g of 'Corn pone, baked':
Dietary Fiber – 1.9g
Total Sugars – 0.79g
Added Sugars – 0g
What are the key vitamins in 'Corn pone, baked'?
100g of 'Corn pone, baked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 1.8 mcg
Does 'Corn pone, baked' provide any essential minerals?
It offers notable amounts of:
Calcium – 113 mg
Iron – 2.36 mg
Potassium – 71 mg
Magnesium – 17 mg
Is 'Corn pone, baked' a good source of dietary protein?
Yes, with 3.5g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Corn pone, baked' support a low-carb diet?
With 39.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.