Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.25 | 17% |
| Carbohydrates (g) | 40.77 | 14% |
| Fat (g) | 22.51 | 35% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 3.57 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 45 | 5% |
| Thiamin (B1) (mg) | 0.279 | 23% |
| Riboflavin (B2) (mg) | 0.329 | 25% |
| Niacin (B3) (mg) | 2.743 | 17% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 1.48 | 10% |
| Vitamin K (mcg) | 11 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 132 | 10% |
| Iron (mg) | 2.53 | 14% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 156 | 12% |
| Potassium (mg) | 171 | 4% |
| Sodium (mg) | 502 | 22% |
| Zinc (mg) | 0.76 | 7% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.775 | 29% |
| Monounsaturated Fat (g) | 8.996 | - |
| Polyunsaturated Fat (g) | 6.267 | - |
| Cholesterol (mg) | 63 | 21% |
| Total Fat (g) | 22.51 | 35% |
Key Nutrition Facts about Corn fritter
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn fritter'?
100 grams of 'Corn fritter' contains approximately:
Protein – 8.25g (17% DV),
Carbohydrates – 40.77g (15% DV),
Fat – 22.51g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn fritter'?
100g of 'Corn fritter' provides approximately 398.67 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn fritter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn fritter' is mainly a source of carbohydrates. It contains 8.25g protein, 40.77g carbs, and 22.51g fat.
What is the sodium and cholesterol content in 'Corn fritter'?
100g of 'Corn fritter' contains:
Sodium – 502mg
Cholesterol – 63mg
How much fiber and sugar does 'Corn fritter' contain?
In 100g of 'Corn fritter':
Dietary Fiber – 2.2g
Total Sugars – 3.57g
Added Sugars – 0g
What are the key vitamins in 'Corn fritter'?
100g of 'Corn fritter' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.48 mg
Vitamin K – 11.0 mcg
Does 'Corn fritter' provide any essential minerals?
It offers notable amounts of:
Calcium – 132 mg
Iron – 2.53 mg
Potassium – 171 mg
Magnesium – 21 mg
Is 'Corn fritter' a good source of dietary protein?
Yes, with 8.25g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Corn fritter' support a low-carb diet?
With 40.77g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.