Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.14 | 12% |
| Carbohydrates (g) | 56.98 | 19% |
| Fat (g) | 33.19 | 51% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 0.27 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.078 | 6% |
| Niacin (B3) (mg) | 0.838 | 5% |
| Vitamin B6 (mg) | 0.166 | 13% |
| Vitamin E (mg) | 7.19 | 48% |
| Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 138 | 11% |
| Iron (mg) | 1.19 | 7% |
| Magnesium (mg) | 72 | 18% |
| Phosphorus (mg) | 193 | 15% |
| Potassium (mg) | 143 | 3% |
| Sodium (mg) | 704 | 31% |
| Zinc (mg) | 1.28 | 12% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.309 | 22% |
| Monounsaturated Fat (g) | 9.089 | - |
| Polyunsaturated Fat (g) | 16.356 | - |
| Total Fat (g) | 33.19 | 51% |
Key Nutrition Facts about Corn chips, flavored (Fritos)
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn chips, flavored (Fritos)'?
100 grams of 'Corn chips, flavored (Fritos)' contains approximately:
Protein – 6.14g (12% DV),
Carbohydrates – 56.98g (21% DV),
Fat – 33.19g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn chips, flavored (Fritos)'?
100g of 'Corn chips, flavored (Fritos)' provides approximately 551.19 kcal.
The majority of the calories come from fat. This contributes approx. 28% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Corn chips, flavored (Fritos)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn chips, flavored (Fritos)' is mainly a source of carbohydrates. It contains 6.14g protein, 56.98g carbs, and 33.19g fat.
What is the sodium and cholesterol content in 'Corn chips, flavored (Fritos)'?
100g of 'Corn chips, flavored (Fritos)' contains:
Sodium – 704mg
Cholesterol – 0mg
How much fiber and sugar does 'Corn chips, flavored (Fritos)' contain?
In 100g of 'Corn chips, flavored (Fritos)':
Dietary Fiber – 4.0g
Total Sugars – 0.27g
Added Sugars – 0g
What are the key vitamins in 'Corn chips, flavored (Fritos)'?
100g of 'Corn chips, flavored (Fritos)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 7.19 mg
Vitamin K – 6.3 mcg
Does 'Corn chips, flavored (Fritos)' provide any essential minerals?
It offers notable amounts of:
Calcium – 138 mg
Iron – 1.19 mg
Potassium – 143 mg
Magnesium – 72 mg
Is 'Corn chips, flavored (Fritos)' a good source of dietary protein?
Yes, with 6.14g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Corn chips, flavored (Fritos)' support a low-carb diet?
With 56.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.