Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.04 | 4% |
| Carbohydrates (g) | 14.47 | 5% |
| Fat (g) | 3.94 | 6% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 4.33 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.016 | 1% |
| Niacin (B3) (mg) | 0.923 | 6% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.38 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 13 | 1% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.509 | 3% |
| Monounsaturated Fat (g) | 1.462 | - |
| Polyunsaturated Fat (g) | 1.534 | - |
| Total Fat (g) | 3.94 | 6% |
Key Nutrition Facts about Corn, canned, reduced sodium, cooked with oil
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Corn, canned, reduced sodium, cooked with oil'?
100 grams of 'Corn, canned, reduced sodium, cooked with oil' contains approximately:
Protein – 2.04g (4% DV),
Carbohydrates – 14.47g (5% DV),
Fat – 3.94g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Corn, canned, reduced sodium, cooked with oil'?
100g of 'Corn, canned, reduced sodium, cooked with oil' provides approximately 101.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Corn, canned, reduced sodium, cooked with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Corn, canned, reduced sodium, cooked with oil' is mainly a source of carbohydrates. It contains 2.04g protein, 14.47g carbs, and 3.94g fat.
What is the sodium and cholesterol content in 'Corn, canned, reduced sodium, cooked with oil'?
100g of 'Corn, canned, reduced sodium, cooked with oil' contains:
Sodium – 13mg
Cholesterol – 0mg
How much fiber and sugar does 'Corn, canned, reduced sodium, cooked with oil' contain?
In 100g of 'Corn, canned, reduced sodium, cooked with oil':
Dietary Fiber – 1.8g
Total Sugars – 4.33g
Added Sugars – 0g
What are the key vitamins in 'Corn, canned, reduced sodium, cooked with oil'?
100g of 'Corn, canned, reduced sodium, cooked with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 3.7 mcg
Does 'Corn, canned, reduced sodium, cooked with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.38 mg
Potassium – 142 mg
Magnesium – 16 mg
Is 'Corn, canned, reduced sodium, cooked with oil' a good source of dietary protein?
Yes, with 2.04g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Corn, canned, reduced sodium, cooked with oil' support a low-carb diet?
With 14.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.